Best Pilates Classes in Cambridge

The Reformer is an exercise machine that uses various spring resistances to offer different exercise challenges. ⁠ Depending on the aims of each exercise being performed, the resistance of the machine can be altered to focus on core work/strengthening or control. Different muscle groups can be targeted through specific exercises, but each exercise works the whole body, particularly the core.⁠ ⁠ Here at Physiofit, our Women’s Health team regularly uses our reformer to restore stability around the pelvis, building strength in the pelvic floor muscles. With low impact, functional exercises on the machine (which may involve squatting/lunging/pulling and pushing), with a focus on breath and core activation can bring pelvic floor work into each exercise, whilst also strengthening the main muscle groups of the body.⁠ ⁠ If you want to exercise but you are struggling to cope with the below, then our sessions are for you:⁠ ⁠ ➢Separation of your tummy muscles⁠ ➢Bladder and Bowel dysfunction⁠ ➢Chronic Pelvic Pain⁠ ➢Pelvic girdle pain / Low back pain⁠ ➢Pelvic organ prolapse⁠ ➢Pre and postnatal⁠ ➢Return to exercise after your baby⁠ ⁠ At Physiofit we offer 1:1 Pilates sessions on the reformer, tailored specifically to your individual needs! Contact us on 01223 914140 for more information.⁠ ⁠...