Best Pilates Classes in Liverpool

Please arrive in plenty of time, between 5 and 15 minutes before the class start, so you can check in with the teacher and settle onto your mat. Classes will start on time and latecomers may not be able to join the session.

Classes are between 40 and 60 minutes and each one is unique! Yoga classes usually begin with an introduction and maybe a short relaxation that allows everybody the chance to settle down and get present; then after a warm up you will be guided through some postures/asanas, which are yoga based movements and stretches with breathing exercises; before ending with a short guided relaxation meditation. Pilates is a series of exercises designed to strengthen your core muscles, you will warm up and then be guided through a series of flowing movements designed to tone your waist, stabilise your core and help to protect your back.

Yoga is for everyone so yes of course they can! In addition to the benefits of the breathing and meditation practice, yoga is a full-body workout that creates both strength and flexibility. It strengthens muscles in the lower back and knees, and also stretches out the hips, hamstrings, and shoulders, often tight in men.