Lee Paines Health & Wellness
When it comes to health and wellness the whole team is in agreement: one size does not fit all. That's why the whole team keep up to date with the latest techniques and theories from across the world and will spend time finding out about your individual circumstances before suggesting the best approach for you. Quite simply, we have a proven track record of With good health you can achieve almost anything, without it nothing else matters
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Personal Training
- Therapy
- Nutrition
- Online Training
- Online Consultation
Sentiment Analysis
Lee is a brilliant PT, he adapts the sessions to my long list of needs/issues, pushes me enough that I feel like I've worked out and not so much that I'm too broken to function 😀 I have exercises set for me to do at home too, I just need to do them!
During these last 5 months, Lee has changed my sessions due to injury, highlighting his flexibility and understanding to personal circumstances.
I have used Lee and the Team several times over many years, from initial conversation with Lee about goals etc it was evident he had a great understanding of fitness, a good outlook that a one size fits all approach does not work in Personal Training and set up several programs to suit my requirements at the times.
He took the time to explain a bit more about each exercise and how it impacted different muscle groups, and his knowledge helped me work around an arm injury that had impacted my workouts for years.
The team were amazing, they helped show me new ways to train to keep working out fresh and exciting.
We had tried multiple different diets and regimes over the years prior to meeting Lee only to bounce back in to old bad habits and decline.
Thanks to lee I seem to have found the solution to the Trouble I have faced with my quadriceps injury this should allow me to get back full fit ASAP having faced this injury for nearly a year now.
They have supported me to get in to exercise and made me believe I can get in to shape whilst having some fun and not putting undue pressure.
During our first consultation he was ever so friendly and after having only one sports massage session done in both of my legs the pain in my ankle went away.
Top level personal training from Lee and the other trainers that work from here
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