Levitate London
I spent the first half of my life trying to hide my anxiety from everyone. Although I was outwardly successful, with lots going for me, I was really unhappy and didn't know why. I didn't want my friends, family or colleagues to worry, but hiding it took huge energy. Inwardly, I was constantly exhausted because my mind would never stop running. Unsurprisingly, my twenties and thirties were beset by frequent crises, bad dreams and doomed relationships. Not talking to anyone about it, left me feeling really lonely and isolated. I was yearning to feel whole again.
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Sentiment Analysis
Ryan was brilliant - he made sure everyone was aware of what to expect, gave some helpful context and personal background and then lead those on the virtual call through guided meditation techniques and a practise.
I found it very helpful to have a meditation scheduled in to my day to help with balancing a stressful work period.
I've only recently started to explore meditation but I found the class to be very accessible, Ryan's guidance was insightful and poignant (at least for me!
The meditation was beautifully lead, with a Ryan’s tone and wording easy and trusting to follow.
Really helpful for anyone looking to improve their mental and physical wellbeing.
Ryan has a lovely warm, welcoming energy, and the space itself is cosy and really well-equipped with all sorts of cushions, blankets and mats to choose from.
I'm a self diagnosed people pleaser and I've always struggled with 'well how do *I* feel about this', often forgiving those who've hurt me quickly so they don't feel unnecessarily bad before I've permitted myself to deal with the situation at hand, multiply this simplified attitude to all aspects of my life both professional and personal and it felt like last night opened a door I've kept locked for such a long time.
Great class, I will be back!
I was daunted by the prospect of meditating for 45 minutes, as a relative newbie to meditation, but the calm setting and the kindness of Ryan set a perfect scene.
My experience at Levitate was exactly what I'd hoped it would be: an individual meditation session that was perfectly tailored to my needs.
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