Optimum Health Coaching
My name is Ian, I've been into sport all my life. When I started running 20 years ago I was getting lots of niggly injuries that stopped me doing and enjoying the sport. Everyone I went to see focused on the injury itself and never looked at the cause. Through my own education I found that most injuries are caused by a problem elsewhere in the body, and it wasn't until I took a whole body approach that I able to train and compete fully without worrying about getting injured.
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Sentiment Analysis
If you have an issues with your back go and see Ian and get fixed !
I am very pleased with how Ian dealt with my problem and would certainly recommend you discuss any muscular issues with him before seeking other remedies sporting or otherwise.
A ski ing injury in my 20’s is swiftly sorted by a couple of sessions on the table and full
I am so optimistic about my strength and fitness moving forward.
I have visited Ian @optimum health coaching for pain with trapped nerves & disc pain he’s amazing felt so much pain relief afterwards & slept much better I have recommended him to family & friends makes you feel at ease and highly skilled
Ian has helped me with strength and conditioning to support my running goals and with his help over the last year I've seen marked improvements in performance and the improvements in strength seem to have helped my resilience to injury.
Had sport massage therapy with Ian at up and running in Chester can not recommend enough very knowledgeable already booked my next session thanks Ian
Great massage therapy
Great sports massage and sports therapist treatment with Ian.
Iain explained everything in great detail to help me understand my personal physiology.
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