Rupert Hambly Health and Performance
Anyone with access to Google can give information, that wouldn't be coaching. Our coaching method takes you from A-Z which is where the magic happens and sets us apart… Rupert has nearly 20 years of experience in the health, wellness and fitness industry, over 22,000 hours of one to one personal coaching experience, 10's of thousands of pounds spent on education in the field, countless hours of ongoing education and a life long passion for finding answers. This has led him to create a personable, structured and results based coaching practice that helps those that want to be at their very best, which is also sustainable and empowering, to finally be at their best.
Official Website
We’ve sourced these Highlights directly from the business, so there may be some errors or omissions. Let us know if you have any feedback or suggestions on how to make this information better!
Sentiment Analysis
In a world full of stressors and commitments - family, work, community, social - I decided I needed to first and foremost commit to myself, my health and well being in order to be a better mum, partner.
Amongst his many unique qualities, I would highlight (1) the depth of his experience over 2+ decades; (2) his wide knowledge of multiple sports and disciplines; (3) his holistic approach, especially in respect of nutrition and sleep; and (4) great understanding and engagement with one's individual fitness journey.
Rupert helped me manage pain and build strength over the course of a year, giving me back painfree movement, through an approach of diet and stabilising strength work.
I've found this style of coaching produces far superior results when compared to 'traditional' trainers who focus solely on your physical ability and aesthetic.
You will get an individual assessment and you will be guided based on what you need help with and this does not have to be exercise focused.
As a Sport and Injury Massage Therapist I have been referring people who needed someone to help them address many areas such as posture correction, muscle imbalances, all sorts of aches and dysfunctions.
Over time, we discussed stretching, breathing, nutrition, sleep, body composition, and overall goals and attitude.
Rupert has guided me in nutrition, physical workouts and how to balance the mind with following his program designed individually for me.
I'm always so grateful for the knowledge and wisdom he shares during our sessions.
Before you start your journey to a better you, be aware sometimes it’s not just the physical part, it’s something deeper and Rupert is truly an expert to help you understand that and find what it is.
Your opinion is important
We invite you to share your experience in a review.
Read more reviews on:
Please leave us a review and let us know about your experience.