RZ Fitness

I tried various exercise classes where I always felt I got left behind , you just joined in there was nobody really looking out for you/me as an individual I felt exhausted when I came out , spent the next four days in agony with muscle aches , unable to get up and down the stairs!!

What sets RZ Fitness apart from other gyms and classes is the relaxed and friendly approach, the welcome, the guidance and encouragement you get from Redha and the motivation you get from exercising with people of your own age accepting all your different abilities.

Hi mate, since joining you 3 months ago, I have lost over 2 inches off my waist, built muscle all over, I feel stronger, arms ,legs , back shoulders all feel great, my energy levels have improved massively, feel better mentally & physically, really appreciate your support & guidance mate.

It's good fun, in a great location (the sunrises are lovely) and it is ran by someone who is passionate about health and fitness and about helping us all individually.

I was struggling with my post menopause weight and general health - I couldn’t climb stairs as my muscles wouldn’t hold me

I was diagnosed as peri menopausal back in February (2023) and became very aware of weight gain and the difficulty in losing the little weight I had gained and I decided I needed to do something about it.

My previous frustration was weakness in legs and knees which stopped me wanting to jog or do cardio at the gym but the balance Redha’s classes provide has helped strengthen my entire body and with noticeable results in what I can now manage with ease.

Before starting training with Redha I was struggling with commitment as a lot of us do but Redha has managed to focus me as he is personally so committed to my journey.

9 weeks ago I saw an ad on my Facebook feed for RZ fitness - I was feeling very lacklustre, fat and totally bleurgh and the video on the ad looked and sounded exactly what I needed in my life.

The sessions are challenging but are structured in a way that allows you to push yourself, find your own level, and improve your fitness in the company of likeminded people.