Southampton CKD
As a founder member of the baby boomer generation exercise has been important to me throughout life, usually by way of various sporting activities. In recent years this has been somewhat curtailed by a knee injury. Looking around for a suitable activity with which to stay fit I was told about Choi Kwang-Do, a martial art with a difference, ie. it was designed to avoid injury. Taking that on trust it was nevertheless with some trepidation that I thought I would give it a go. I need not have been concerned as training is incremental and done at a pace that suits the individual. So far, after six months, I am generally fitter and not only no damage, but the knee is if anything becoming more stable; this plus a bonus of noticeably increased mental awareness, stamina, sense of balance and...
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Sentiment Analysis
I really enjoy CKD - the classes are well-structured and enjoyable to be a part of.
I was a late starter to CKD I wish I had known about it earlier now at 71 it keeps my brain and body active, thanks to the wonderful coaches at Southampton would recommend it to all ages they are patient, caring and so helpful!
The best instructors very professional trained, a huge thanks to Mr & Mrs Bicknell and family, Well done to you guys, Your a credit to the CKD family ?
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