Steve Middleton Personal Training

Helpful and understanding on what I needed help in to improve my way of life be getting my leg strength better after having knee problems for years plus great guy

Being quite injury prone myself and suffering from chronic back pain, Steve adjusts each of my workouts depending on the intensity during each training session.

Steve is an excellent personal trainer, he has helped improve my overall health and fitness and he is a top guy also.

Steve, is a great person to work with, also helps with your dietary or nutrition problems.

Extremely knowledgable, but also able to articulate health and fitness info in a way that makes sense to us mere mortals.

He gave me an instant plan to rehab and told me to do exactly as he says and there will be results in months time, after a month I've already noticed massive improvement and I am just starting to move back into deadlifts.

While Steve has helped and directed us with our training and nutrition, he has also been helping with our mental health – with all the stresses of the recent times – Steve has a very balanced view and is often able to calm people who are worried about various personal situations.

It’s not just about the strength training and building muscle, it’s also about nutrition, it’s about mental health and well being and it’s about finding harmony where you not only look good but you feel good about yourself and about your life.

Steve has created a great place to train; welcoming, motivating and friendly he has personalised my training to help me meet my goals.

I've worked with Steve for almost a year now and I can see long term change in my physique; more importantly, in my mindset and outlook!