Have you always wanted to discover the benefits of meditation? Well, now's your perfect chance. I'm starting a new five week course. It starts on Wednesday, 24 February from 10. 30-11. 30am. And free replays are available for home practice or if you aren't able to join us live. Meditation is an natural technique that can help us to cope better with the stresses and strains of modern life. In this introductory course you will discover the magic of meditation by learning about and trying-out different styles of meditation. It is fun, informative and practical.
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