Best Martial Arts and Combat Sports Classes in Wellingborough

Self-defense It is a practical strength and endurance training focused on working with reflexes and general improvement of physical condition. We practice strength, endurance, reflexes, ways to free ourselves from the grip of an attacker. We act out scenarios and work on reacting to various difficult and dangerous situations. Regular participation in the classes helps to build greater self-confidence and awareness of the risks and ways to avoid them. The methodology of the course is also designed, and maybe even especially for women. The training begins with learning to recognize and avoid threatening situations, training self-confidence and behavior when meeting an attacker. Participants learn to react according to the threat level and as conflict resolution progresses through physical and verbal self-defense.