Best Meditation Classes in Guildford

Are you a stressed Mum? Do you frequently feel overwhelmed, not good enough and like you can't do your life, as mum, as well as you had hoped. Do you struggle to sleep? Do you struggle to feel calm and confident? Do you often find yourself saying things like 'I/m done' or ' I wish this day was over? Only to find yourself feeling guilty, feeling like the worst mum ever and at bedtime and promising yourself tomorrow will be a better day. I Do you feel like you've 'lost' who you are or who you were before you became mum? or maybe you're feeling stretched and in need of some down time or 'Emotional refuelling'. If so, you are certainly not alone. Being a mother in 2024 can be fraught with anxieties, information overload and often a real sense of loneliness. This whole day retreat is the antedote to that. Join me for an in-person day retreat focused on refuelling your emotional capacity and in turn, reducing your anxiety and stress. This event is designed to provide you with with a number of tools to understand and really soothe your often stressed nervous system. Tools that are quick and easy and can be used anytime, anywhere, anyplace. Whether you're a new mum or have been on this journey for a while, this event is for you! Discover very real, practical and effective techniques to manage your worries. This nurturing day includes workshops, movement, breathing Tickets on sale 5/03/24...