Best Meditation Classes in Harpenden

Healing Benefits of Gong Bath: • Conducive to healing and transformation. • Reduces the internal dialogue. • Induces a state of meditation by calming the mind. • Helps to recover after illness, traumas, and invasive medical treatments. • Creates a state of relaxation and release of tension. • Physically, it releases blocks and tension in the body and stimulates the glandular, nervous, and circulation system. It also increases our prana, our life force. • Helps clear emotional and energetic blockages. • Strengthening of the immune system. • Helps to stop the constant “chatter” of our minds. • Regenerates the parasympathetic nervous system. • Awakens higher levels of consciousness. • Bathes you in a cascade of healing sounds — claims to shift the brain from a waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument. According to Mitchell Gaynor, M.D. Oncologist and Clinical Professor of Medicine: “Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically.” Mitchell Gaynor continued: ”It may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system–the healer within.” Dr. Michelle Hebert, gong healer, said: “It’s a cleansing process for the subconscious mind.”...