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Mindfulism

(26)

Feel
Community
Teacher

“Attending Racheles mindful yoga classes had great benefits both mentally and physically I've missed attending over the last 18 months looking forward to attending again 😊 …”

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Karuna Wellbeing Ltd.

(23)

Comfortable
Back
Room

“Jaz is absolutely fantastic, I wouldn't let anyone else touch my back ever! She makes you feel so comfortable and is so lovely to chat to. She is really professional and amazing at what she does.”

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The Pilates Room

(2)

“I attend Reformer and Mixed Equipment classes here. Lovely classes, well thought out, beautiful studio and welcoming staff and clients”

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Dao Qi Gong

(3)

Learning

“Fabulous class, thank you so much 🙏 Everything was explained so well, it's good to know the 'whys and wherefores' about the benefits of this practice.. I learned so much, and have been really inspired to practice many of the techniques at home. Look...”

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Liverpool Wellbeing Centre (Brand For Sale)

(1)

“I have been using the rooms on Rodney Street since arriving in Liverpool 5 years ago. Dennis and John are very kind and welcoming, and always have the time with any concerns. The rooms are light, bright and spacious, ideal for teaching yoga or other ...”

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KHM Counselling

“I ama fullycertified Counselling Professional and member of the BACP. I am also aClinical Hypnotherapist, Mentor, Meditation and Mindfulness Teacher. Ihelpmy clientsachieve their personal and professional goals andI offer proven strategies for helpin...”

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Conscious Detox

(23)

Feel
HD
Perfectionist

“Jen was very professional, friendly and talented. Will definitely be returning and would recommend, I'm in love with my HD brows and lashes. A great experience. Thank you! X”

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The Yoga Loft

(22)

Meditation
Infrared
Relaxing

“The yoga loft has improved my life in every way possible. Before I started I was awake all night worrying but now I'm relaxed and I feel ready to face all life's challenges. Beautiful surroundings and wonderful staff. Thank you so much”

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Mindful Ayurveda

(18)

Massage
Relaxing
Meditation

“I had a massage with Janet and afterwards she did gua sha on my back and shoulders my right shoulder had been tense and sore for a while, now it feels amazing will be back very soon, thankyou.”

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Find Your Calm

(10)

Meditation

“This class I took with Heather one to one changed my life completely in so many ways : better sleep, better stress management, helped me with my back pains and dizziness, improved my thinking to become more positive...I couldn't recommend Heather eno...”

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Hoylake Holistics

(19)

Relaxing
Reflexology
Treatment

“New to shop but love love love it already. Looking forward to getting to know all staff & using the full facilities sooner rather than later lol. Wish I could buy so much from their lovely stock of holistic items etc etc, !!!”

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Transcendental Meditation

(12)

“It has such a calming atmosphere and the members who run it are really lovely.”

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Peppermint Hot Yoga & Well Being

(14)

“This yoga studio is the most perfect and amazing place to develop yoga into your life. The qualified instructor, Michelle, was warm, welcoming and understanding, by far the best yoga studio I have been to!”

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Mandala Holistics & Hypnotherapy

(6)

Reiki

“I completed Reiki first degree with Cath and it was an amazing experince. I felt amazing and exhilarated after our session. Cath is very knowledgeable, friendly and passionate about Reiki. I would highly reccomend Mandala Holistics to anyone! I'm ver...”

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Sonic Sanctuary

(11)

Singing Bowls
Feeling
Meditation

“What can I put into words about my experience with Rebecca amazing amazing I felt on top off the world when I left her I whould highly recommend Rebecca thank you for all you have gave me experience I will never forget in my life”

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Cohealers

(9)

“Absolutely amazing sessions shout out to Leo Phillips brilliant guy, helping me on my healing journey, I've tapped into energy I never thought was possible”

Featured

Elevate Your Golf Game with Activate Yoga: Discover Inner Harmony at the UK Golf Open in Hoylake! Welcome to Activate Yoga, the premier yoga school based in West Kirby, United Kingdom! As the UK Golf Open descends upon the picturesque town of Hoylake, we invite all golf enthusiasts to unlock the transformative benefits of yoga, enhancing their game and achieving peak performance on and off the greens. Our tailored yoga classes are designed to address the unique needs of golf players, helping them find balance, flexibility, and mental focus. Golf is not only a physically demanding sport, but it also requires tremendous mental fortitude and concentration. At Activate Yoga, we understand the significance of establishing a strong mind-body connection to optimize your golf game. Our expert instructors can tailor yoga practices that target key areas essential for golfers, including: Flexibility Strength Balance Mental Focus Remember, with Activate Yoga, you can bring the transformative power of yoga to any location. Reach out to us today and embark on a path of holistic well-being and athletic excellence.

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Alesha Keen Transformational Coaching Therapies & Yoga

“I specialise in freeing the mind from emotional and psychological difficulties, distress, restrictions, self-limiting barriers and suffering in the fastest and most effective ways. I am passionate about supporting you to gain greater freedom to be yo...”

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Tusk Salon

(5)

“Stacie is one of the best hairdressers I've ever had….caring and always listens to what I'm wanting and she has my hair in the best condition it's ever been……love the setting too Tusk has a great atmosphere and good customer service”

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Reikiema

(20)

Feel

“Amazing experience, super profession and Kind. Ema is a loving and caring person and took very good care of me and gave my horse Harry the best ever experience having Reiki :) Fully recommend Ema's services x”

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Vajravarahi Kadampa Meditation Centre

(16)

Peaceful

“A lovely, welcoming, peaceful place to visit. The classes and teachers are great and I always get so much out of my time there.”

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Ebb & Flow

(4)

“The support I have received through a very difficult time in my life has been exceptional and caring. Kim always gives me time to vent, cry and work through my problems at my own pace; her guidance, and suggestions are insightful and I can't thank he...”

FAQs

What happens in the first counselling session?

The first session, like all sessions, usually lasts 50 minutes and is an opportunity for us to meet and to decide if we could work together. There is no obligation for you to continue to work with me! We can discuss a bit more about what counselling is and how it works as well as talk through your concern/s. I will provide you with a written document which states housekeeping type items such as how to contact me, how and when to make payment and how I ensure that the quality service I provide is safe, secure and reliable.

Will you tell my GP that I am having counselling and what we are discussing?

I do not collect your GP details routinely, and so I cannot contact them without your consent. If you choose to share with your GP what we talk about that is fine and usually I will not have any contact with your GP. I may ask for your GP contact details if we decide together that I need to inform them of something you bring to the session.

What sorts of things does a counsellor work with?

Counsellors can work with a broad general range of difficulties and some might be very specialised. I specialise in persistent pain and continuing health conditions like Long Covid, fibromyalgia, ME/chronic fatigue syndrome, and back pain. I also work with more general concerns and difficulties from anxiety and depression, to bereavement, stress anger and trauma, and many other difficulties. Please feel able to contact me to arrange a free 15 minute chat to discuss your needs.

What should I wear?

Ideally, you should wear comfortable clothing that allows your body to breathe fully and move with ease. Jeans and other items of clothing can be really restricting around the waist and tummy. I suggest wearing jogging pants or leggings with some kind of sweatshirt or jumper. Many people prefer to meditate without their shoes on, so an extra pair of socks might be helpful.

Did you know that the physical practice of yoga (the shapes) were only the warmup before the real work of yoga which was meditation?

Sure you can, yoga is for everybody and every type of body. Yoga builds strength, increases your range of movement and mobility improves. Flexibility and getting into weird shapes is as much about how your bones fit together and move with each other and their length as much as anything else. In my 1:1 and group classes, the pose is not the goal but your awareness within the practice. We shall be treating our bodies kindly and compassionately through the use of aids (e.g., blocks, cushions and chairs) to allow the pose to meet you, rather than pushing or pulling the body into a pose. I kindly request that as best you can, you leave your ego at the door to participate in the classes through feeling into your own experience within your body rather than being in your head comparing yourself against others and judging yourself. These classes promote safety of your joints and anatomy, and are open to all levels. The 1:1 classes/sessions can be built around what you feel you need and might include breath work (Pranayama) and meditation.

More information can also be found on the FAQ page of our website.

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Health at Heart Chorley

(7)

Massage
Reiki

“Can't recommend this centre enough, Meg is amazing. I've had Reiki and Deep tissue massage with the Sauna, loved it and always lovely chatting to Meg. Very happy customer.10/10. Xxx”

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Teresa4yoga

(3)

“Teresa is a fantastic Dru yoga and meditation teacher. Her knowledge and experience is amazing. She has been my teacher for many years. Her classes are good fun, friendly and you feel nurtured.”

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Michelle A. Hardwick

“Michelle has extensive experience in the mind, body, spirit and emotional healing field. Her successful clinic where she first began in Dunedin, New Zealand in 1998 combined Hypnotherapy, Neurolinguistic Programming (NLP), Timeline, Emotional Freedom...”

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Average Cost	£102
Minimum cost	£52
Maximum cost	£351
Avg Per Hour Rates	£43

Best Meditation Classes in Liverpool

The highest-rated Awareness and Relaxation Training companies out of 48 vetted & reviewed in the Liverpool area.

Mindfulism

Karuna Wellbeing Ltd.

The Pilates Room

Dao Qi Gong

Liverpool Wellbeing Centre (Brand For Sale)

KHM Counselling

Conscious Detox

The Yoga Loft

Mindful Ayurveda

Find Your Calm

Hoylake Holistics

Transcendental Meditation

Peppermint Hot Yoga & Well Being

Mandala Holistics & Hypnotherapy

Sonic Sanctuary

Cohealers

Alesha Keen Transformational Coaching Therapies & Yoga

Tusk Salon

Reikiema

Vajravarahi Kadampa Meditation Centre

Ebb & Flow

Health at Heart Chorley

Teresa4yoga

Michelle A. Hardwick

Meditation Training Services in Liverpool Cost Estimates

Why these companies made our list

Meditation & Relaxation Classes near Liverpool

Popular in Liverpool