Best Meditation Classes in Windsor

Do you or your children struggle with anxiety, overwhelm, stress and/or exhaustion? Whether you are a parent or not, life throws us challenges all the time and can feel intense, leaving you anxious, overwhelmed and feeling like a failure for not coping well with the ever-increasing demands on our time. We soldier on and try to brush it under the carpet but unfortunately, this only leads to more suffering, emotional pain and quite often a meltdown. Plus, I am a believer that if we are not in a good place, this directly affects those around us and also our children’s well-being. We all carry our childhood baggage which always shows up in our adult life and yes, in our parenting too. HERE ARE SOME OF THE BENEFITS OF HAVING THERAPY SESSIONS WITH ME: - You are less anxious, and stressed, equipped with lots of tools of how to manage life’s difficult experiences in a better way. - Learn how to prioritise yourself and your needs - Turn towards self-care and self-compassion when things are tough - Learn how to befriend your feelings and help your children do the same - Children learn how to manage their emotions and become more resilient - Manage family stress & parenting challenges in a better way - Strengthen the connection with your children and the whole family - Create a calmer and more supportive environment for your children to thrive on...