Best Meditation Classes in Widnes

This week I have been reflecting on the pillars that have been essential for me in living well with persistent pain conditions. It’s by no means sexy, but I have come up with an acronym: MEETSS M = movement. Move in a way that brings joy: imagine you are a piece of seaweed in the ocean… Moving your body often changes your mood for the better. E = eat. Science is showing that an anti-inflammatory diet is particularly helpful for reducing pain. Essentially cutting back on ultra and highly processed foods and increasing your water intake is a great start. E = exercise. Can be as simple as walking or whatever other form of exercise floats your boat. T = thoughts. Thoughts are pesky! They can be very seductive and can convince you that you are indeed a horrible person, but thoughts are not facts and being able to recognise this is really helpful when you are in a spiral of negativity and hopelessness. S= support yourself. We are social beings and need social support and connection with people who are helpful to us in some way. We can also support ourselves by doing what we can to enable getting a better nights sleep S= sit. Meditation and mindfulness. Does this need further explanation?! If you would like to find out how a Yoga, Meditation or a Counselling session can help you, please visit the link below.