Best Personal Trainers in Bracknell

You’re living in a daily pandemic and you may not even know it… 68% of men and 60% of Women in the UK are considered Over Weight And lack of Muscle Mass has a HUGE part to play in that As it plays a huge role in your health So much so that sarcopenia and sarcopenic obesity (the combination of low muscle mass and excess fat) and dynapenia (the loss of muscle strength) are associated with a surprisingly wide range of health conditions from heart disease and diabetes to frailty and dementia Having a higher level of Muscle mass has incredible benefits such as ✅ Improves metabolic health ✅ Increases insulin resistance ✅ Helps us keep visceral fat levels down That is why muscle mass is a stronger predictor of health than fat mass Muscle mass is also a key factor in longevity because it helps us maintain mobility, functionality, stability, and resilience to falls and injury The most exciting part about it is that it’s FREE You don’t need any equipment to get started You literally can do ONE SQUAT right now and see benefits from it Why don’t you give it a go? Yes, Right NOW...