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Team Rees Gym

(49)

Lockdown
Bootcamp
Cafe

“I cannot say enough about what you can get out of this incredible gym. With all-new state-of-the-art equipment and friendly staff that are willing to go above and beyond for you. There is always a friendly social atmosphere within the gym that alw...”

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Claire Nutrition Coach

(27)

Revive FAT Loss Programme, 6 Week Kickstart Your Weight Loss Programme, The 14 Day Perimenopausal Protein Challenge – It Doesn’t Feel Like a Diet

“I highly recommend Claire G PT for the most encouraging, motivating, effective, and friendly PT sessions! Claire is always friendly, encouraging and professional. She is extremely reliable and punctual even on her busiest days. I've learnt endless ti...”

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Quickstep Fitness CIC

(25)

Art
Machines
Feel

“First session back at Quickstep Fitness following 'The Lockdown'. Safe measures are in place for enjoyable and efficient exercise. Reduced participants in the gym and a fine tuned booking in system allows for social distancing. Great to be back. Posi...”

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Kelly Richards Personal Training

(18)

Shoulder
Diet
Motivated

“I wanted to lose a bit of weight and especially tone up in 5 weeks for a wedding , didn't think it was possible but with the help and advice of Kelly R , who pushed /motivated me , and I was able to achieve my goals within a short time. Which includ...”

Featured

Top Tip Thursdays! #fatloss#weightloss#diettips#healthtips 🏋️ Here are 10 tips to help you lose fat: 1. Incorporate more vegetables and fruits into your diet to increase fiber intake and feel fuller longer. 2. Drink plenty of water throughout the day to stay hydrated and aid in digestion. 3. Include lean protein sources such as chicken, fish, and tofu in your meals to support muscle growth and repair. 4. Limit processed foods and sugary drinks to reduce empty calories and promote weight loss. 5. Engage in regular cardiovascular exercise like running, cycling, or swimming to burn calories and improve heart health. 6. Incorporate strength training exercises to build muscle mass and boost metabolism. 7. Get an adequate amount of sleep each night to support overall health and weight management. 8. Practice mindful eating by paying attention to hunger cues and stopping when you're full. 9. Keep track of your progress by monitoring your food intake and physical activity levels. 10. Stay consistent with your healthy habits and make gradual changes for long-term success in losing fat.

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Gunz Fit

(1)

“great friendly and helpful”

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Penarth Yoga

(43)

Confidence
Classes
Relaxing

“Brilliant ladies gym for all ages and levels of fitness. I love the yoga, pilates and boxercise classes run by Rachael especially. I've been with the gym for over two years, and I'm so glad I joined. It was amazing through lockdown with zoom classe...”

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Jess Wilson PT

(28)

Mindset
Nutrition
Fitness

“So literally think , JESS AND THE THRIVE PROGRAM has been IMMENSE for driving and motivating me! I'm coming to the end of my 6 month plan with Jess…. I have to say, what a journey.The support, guidance, encouragement, empowering coaching has been 100...”

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Tk-Fitness

(28)

Understanding
Goals
Schedule

“I have been training with Tobias for Just over a year. After suffering a serious knee injury playing hockey, I was forced to stop playing and rest. My lifestyle went from very active and became very sedentary. Before I knew it, I had gained over two ...”

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Stephen Thompson Coaching

(17)

Game
Goals
Squash

“I've been taking squash lessons with Steve for about 6 months and have noticed a meaningful improvement in my game. The lessons are well structured and purposeful. The best thing I can say about them is that I look forward to them as much as playing....”

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Energie Fitness Cardiff Saint Mellons

(49)

Boxing
Equipment
Machines

“I've been going here for almost a month now. They have great equipment. The water is always nice and cold and the air con always so cool. The bathrooms always smell amazing. Everyone I've met has been super friendly. Staff are very helpful. James is ...”

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The House Of Human Potential

(50)

Reaching Your Potential, Strengthening Your Potential, Furthering Your Potential

“I have been on my healing journey for the past 5 years. The strange thing is I never suffered with physical symptoms - my stored, stuck trauma was more on an emotional, cellular level. So why see a chiropractor come spineologist? Well, what I ...”

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Sky Spa Wellness Centre

(50)

Knots
Treatment
Yoga

“Had a massage here today with Hollie and she was nothing but professional and just all around lush. I'm somebody who is quite self conscious and at no point did I feel self conscious at any point during the massage which is a big thing for me. Will b...”

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Hangar Human Performance Centre

(50)

Train
Equipment
Classes

“Been coming here now for over 12 months. Right from the start it felt very welcoming. It's always clean, tidy and very high quality equipment. The membership cost is a steal for such high class teachers and gym use. Currently training in the gym and ...”

FAQs

Can I get a sports massage?

Yes, we have 2 treatment rooms at the Hangar and our self-employed therapists can book you in for a massage. Speak to either Neil, Matt or James all of whom are very experienced in massage and soft tissue therapies and will be able to assist you and book you in.

What does membership include?

You get full use of the gym whenever it is open, and all of the classes that The Hangar offers its members. You also get free access to our courses where applicable or discounted access to certain specialist courses. You have use our our showers which are for members only. Also use our free phone app to book into our facilities.

Do I get a membership card?

Your phone app will act as a full membership management facility for you and contains your unique membership barcode. However as a small gym, we prefer to sign members in by their name as we prefer a personal approach.

This information can be found on the FAQ page on our website.

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Posibl Crossfit

(50)

Community
Atmosphere
Shed

“I am really glad I discovered this place, and went to see what it was about. After a quick message exchange on FB with Pete and a training session I was hooked. The place is a bit scruffy, which makes it in my view much more enjoyable than immaculate...”

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Dragon Athletic

(49)

Programming
Coaches
Community

“A very knowledgable and dedicated personal trainer in Cardiff. Clara was kind enough to advise me on the use of running plans using apps and my new treadmill. Her work is quote varied with cardiff fitness training and classes for ladies, kids ...”

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Gymvision

(46)

Machines
Bootcamps
Equipment

“Fantatsic facilty, love the equipment but more so the owners Andrew & Francesca are so polite, welcoming & always available to help if needed. The classes are well structured with a great positive energy. I've been to many gyms all over the world...”

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Planet Fitness

(45)

Powerlifting
Equipment
Machine

“Best gym around , I have trained here since it first opened many years ago and I have watched it expand and grow ,with the best equipment ,best prices ,great staff as well . All u need in one place with great opening hours to suit all times for ...”

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Caradoc Conditioning

(50)

1 On 1 Rugby Coaching, The Rugby Athlete Programme

“Joining Caradoc Conditioning was one the of the best things I have done for my own development. Jake has helped me achieve my goals and is constantly at hand to help out and ask questions. The programming I have received throughout my time with Jake ...”

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Misfit PT

(50)

Tailors
Confidence
Professional

“I started training sessions with Amanda only this week, iv had 2 sessions so far and they have been amazing. I tryed the gym years ago but didn't get on with it. Having 1 on 1 with personal trainer is so much better for me. Amanda is fab she makes it...”

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Jamie Price Personal Training

(50)

Confident
Plan
Knowledge

“I've been training with Jamie for almost 4 months now and I would highly recommend him! In this relatively short time, he's helped me lift my heaviest but also lose almost 5kg with meal plans tailored to how I like to cook. The best thing about hi...”

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Cardio Core Fitness

(29)

2023
Feeling
Community

“Absoloutly the most amazing gym around!!! Joined this gym years ago and stopped going in 2018 had another baby and joined again in November 2023... the gym instructors are all amazing... the gym is fab and the great atmosphere is through the roof!! A...”

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Cordell Wilson Personal Training

(35)

1-2-1 Coaching, Online Coaching

“My wife and I trained with Cordell in the 8 weeks leading up to our wedding. We were looking to both lose a stone in weight and drop inches so that we both looked good on our big day. From the outset, Cordell promised that we would lose the weight re...”

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Back2front Physiotherapy Ltd

(31)

“My mum came here for physio after being hit by a car. You have given my mum her independence back with all your hard work. The small things you suggested reduced her pain. And even though she is in her 70s you have taught her how to continue to ma...”

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SOS Athletic Excellence

(48)

Accountability
Team
Goals

“I absolutely love this gym! Not only do they offer a wide selection of workout times that can fit into anyone's lifestyle, but their training program is also incredibly diverse and constantly evolving. This ensures that every workout is engaging, and...”

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Best Personal Trainers in Caerphilly

The highest-rated Wellness and Personal Training companies out of 44 vetted & reviewed in the Caerphilly area.

Team Rees Gym

Claire Nutrition Coach

Quickstep Fitness CIC

Kelly Richards Personal Training

Gunz Fit

Penarth Yoga

Jess Wilson PT

Tk-Fitness

Stephen Thompson Coaching

Energie Fitness Cardiff Saint Mellons

The House Of Human Potential

Sky Spa Wellness Centre

Hangar Human Performance Centre

Posibl Crossfit

Dragon Athletic

Gymvision

Planet Fitness

Caradoc Conditioning

Misfit PT

Jamie Price Personal Training

Cardio Core Fitness

Cordell Wilson Personal Training

Back2front Physiotherapy Ltd

SOS Athletic Excellence

Why these companies made our list

Personal Fitness Trainers and Gyms near Caerphilly

Popular in Caerphilly