Best Personal Trainers in Edinburgh

Establishing a goal hierarchy. Goal setting isn’t just for the new year, realistically if you’re looking to achieve something you’ll have to set up some form of structure in order to get there. We’ve talked previously about meaningful values, which will help you establish what might be an excellent goal to work towards. But how do you practically go about that? There are some things that are more helpful than other in terms of structure, and helping avoid the mental health pitfalls that can come from an overfocus on goal orientation. Firstly, we need to establish a goal hierarchy and at the top of that particular pyramid are our superordinate goals. These will typically be big-picture concepts that resemble values (see how that worked out?) than more classic goals (in a SMART format for example).