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Move Me Happy

(26)

Relationship
Weight
Confidence

“These classes have changed my life!!... I have never enjoyed exercise, but got to a point in my life where I really needed to improve not just my physical but also my mental health. I saw Beth's inspiring and encouraging posts on Instagram about the ...”

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Good220

(22)

“When I took over as Kendal Town FC manager I wanted to bring a sports scientist to the club. I was told about Lynsey from a few people at the football club and they said how good she was. I got her in to training to take a session with the players an...”

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Get Active Fitness Kendal

(3)

“Amazing guy,who makes you want to do it for yourself and so very helpful with his years of knowledge looking after his body and health. Would definitely recommend Jason and his friendly, helpful, positive impact on my life Gym Life”

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Sjpt- Personal Training

(6)

Fitness
Confident

“I wanted to learn how to position my body for functional movements such as barbell squats, core work and chest press so that I felt confident walking into a gym after the set of 5 1to1s. Sarah listened and observed movements and then set exercises. S...”

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Liz Kirk Personal Training

(4)

“Liz is a fantastic personal trainer. Always positive, encouraging and friendly. She has pushed me hard every week and has given me so much confidence in what my body is capable of. Cannot recommend highly enough! I have enjoyed every minute of traini...”

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Sedbergh Sports Massage and Fitness

(4)

“Stuart is a committed and experienced trainer. I started being a part of his group sessions over a month ago and really enjoying the variety & challenge he puts into his sessions. Also I thoroughly enjoy working out in the outdoor environment, and wo...”

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TNT Fitness

(31)

Atmosphere
Weights
Abilities

“Knowing tomi since 2019 he has done everything to push me and my goals. Having spent a year and abit out of the gym I finally text tomi and within moments I'm standing in his gym and he's giving me a detailed run down of the equipment. Since then he ...”

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Cascades Health Spa & Fitness Club

(21)

Towels
Hot Tub

“Lovely visit to Cascades, particularly loved the outdoor hot tub with the sound of the river passing by and also watching the steam train go passed in the trees. The afternoon tea was fantastic afterwards and a perfect way to end my lovely day. Cater...”

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Endure Health & Fitness Ltd

(10)

Gym Induction, Gym Instructing, Personal Instructor

“Great place lovely staff my 3 girls just started a trial boxing class. Would recommend.”

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Wiz Lees Fitness

(1)

“I have done PT with Wiz for over 2 years. She is absolutely brilliant! An enthusiastic, motivating, caring and mindful trainer (and person!). No matter your experience or fitness goals she will tailor your workouts perfectly. 100% recommended.”

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Redkite Plus

(2)

“Always friendly and welcoming, catering for absolute beginners to the more advanced student. No matter your age and fitness level, Rach can tailor her sessions appropriately. I've taken my daughter along (you need to make sure the class is suitable f...”

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Sarah Brook Fitness

(9)

Feel

“Sarah's classes are amazing!! I've been going to her for years and every class just gets better' I want to improve my fitness and get stronger and I love her HITT classes' Great routines and great for letting off steam. Sarah is very friendly, posi...”

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Adam Thwaites

(1)

“Adam Thwaites is extraordinary. He has an attention to detail and focus on excellence that makes every class worthwhile. I can't recommend his training enough, whether it be Broga, Circuits or 1/1. Everything he does is 10/10.”

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Jacob Snochowski Coaching

(4)

Injury
Plan
Running

“I knew Jacobs for some time, before I have decided to have a coach to help me not to kill my self with tones of juries.I always thought eh I don't need anyone. I can train myself but how little have I known. Finally injury free, always ready to go ...”

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Emma Grunnill Fitness

“"Emma's positivity and outlook is infectious. I found her to be very relatable and someone who clearly cares about all of her clients. My main focus wasmy mental health as opposed to a number on the scales. My weekly workout videos were sent withdemo...”

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Peak Fitness

(2)

“Good gym”

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Trevor Gale

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Wellfit Fitness Centre

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DL Fitness

(36)

Environment
Equipment

“Just what Penrith needed, a gym made down to a T for weight lifting and gym enthusiasts! Down to earth owners, easy to get along with, a welcoming vibe with a great gym community.”

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Fitness Formation

(50)

Goals
Laugh
Community

“When I parked up to go to my first session I was so close to driving back home... 6 months later I am so glad I never. Super friendly, made you feel at ease. Classes are challenging and dare I say it 'fun.' My fitness levels have increased and I feel...”

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The Transformation Rooms

(44)

Breathing
Boxercise
Fun

“Great first session, exhausted but energised. Chris is patient and ensured that I had the right technique before each new exercise and lift. Very much looking forward to my next session.”

Featured

PHASE 3 - POWER EXERCISES The third phase of restoring your core incorporates athletic movements to help not only with developing power, but improving balance and reaction. If you have ever nearly fallen over but just caught yourself in time - that’s the power of a strong core. As a bonus these will help sculpt your midsection. MEDICINE BALL WOOD CHOP ➡️ With your feet wider than hip-distance, bring a medicine ball toward your hip ➡️ Contract your core, and rotate or ‘chop’ the ball upward to just beyond your right shoulder, using some force, like you’re swinging a bat or golf club (be sure to keep your arms extended from your body) ➡️ Use your core muscles and not your arms ➡️ Keep the ball under control and ‘chop’ downwards ➡️ Repeat for a total of 15-20 reps MEDICINE BALL SLAMS ➡️ Hold a medicine ball, stand width your feet shoulder-width apart, core engaged ➡️ Lift the medicine ball over your head, extending arms up and slightly behind you ➡️ Forcefully slam the ball toward the floor as hard as you can, exhaling as you throw ➡️ Repeat for 10-15 reps...

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District L Fitness

(19)

Coaches

“I joined District L two years ago and it's one of the best decisions I've ever made - an amazing facility with quality equipment. I've seen a huge difference in my fitness, strength, confidence and appearance. It's the best gym in Penrith for all ag...”

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Prosperity Health and Fitness

(15)

Strength Training
Weights
Goals

“Just wanted to leave a quick review for Ben that is 100% deserved. Started using Prosperity Health and Fitness about 18 months ago. Due to an increase in blood pressure and generally feeling sluggish, I decided I needed a personal trainer to hold me ...”

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James Pittam Health and Fitness

(15)

Professional

“Over the past two years Karen Rathbone has enabled both my partner and myself to take a holistic approach to health, exercise and nutrition. Exercises and lifestyle changes were individualised to take account of our age and abilities. Exercise and me...”

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Best Personal Trainers in Kendal

The highest-rated Wellness and Personal Training companies out of 43 vetted & reviewed in the Kendal area.

Move Me Happy

Good220

Get Active Fitness Kendal

Sjpt- Personal Training

Liz Kirk Personal Training

Sedbergh Sports Massage and Fitness

TNT Fitness

Cascades Health Spa & Fitness Club

Endure Health & Fitness Ltd

Wiz Lees Fitness

Redkite Plus

Sarah Brook Fitness

Adam Thwaites

Jacob Snochowski Coaching

Emma Grunnill Fitness

Peak Fitness

Trevor Gale

Wellfit Fitness Centre

DL Fitness

Fitness Formation

The Transformation Rooms

District L Fitness

Prosperity Health and Fitness

James Pittam Health and Fitness

Why these companies made our list

Personal Fitness Trainers and Gyms near Kendal

Popular in Kendal