Best Personal Trainers in Newton Abbot

Injuries. The most common injuries I come across in my job are not from some catastrophic incident or gym stupidity but those that manifest from gradual, persistent overuse of the body either through work, activity or usually a combination of both. For example, bench press. The staple of most people's training. A great exercise with lot's of benefits. But if you do the exact same movement pattern, under the same amount intensity each and every time you will, most likely encounter an issue at some point. But we still want to bench press every week and make progress. So how do we try and prevent problems occurring? Easy. We mix things up a bit so that our wrists, elbows and shoulder's get a break from the norm. How can you do this? ➡️ Alter the grip placement you use. ➡️ Alter the style of bench press you're using. ➡️ Manipulate the intensity by changing the rep ranges, load, tempo and training methods used. All of these things alter the dynamic of the exercise just enough to allow our bodies to recover more efficiently and make the adaptations we want. For further details of my services go to...