Best Yoga Classes in Newton Abbot

EXTENDED DISCOUNT CODEnnThe Socially Accepted Hot Flushes…nnThe hot flushes, brain fog, lethargy, body pain, physical changes… all part of a process 50% of us will experience.nnWe (as a society) are currently riding the first wave of starting to admit this process happens to half of us; the social acceptance of the most common symptoms, often putting yourself at the brunt of jokes to attempt to make it seem more ok…nnThe second wave for me is empowerment. Learning that there are ways we can improve our experience, manage symptoms & have a better understanding of what to expect, what you can do, what you need to do, how you can communicate your needs with those around you & generally empower you through this process - whether you are yet to enter the period, are supporting someone who may be going through it or you’re out the other side & want to make sure you support your body in being strong & healthy for many years to come.nnThis workshop is designed to offer education on the physical process, the medical management & importantly what you can do to support yourself. We start with a class, break for a delicious plant-based spread, then move onto our discussion before finishing with some more movement & meditation.nnThe workshop will cover key elements including:nn- Symptoms & their managementn- Hormones & what to expectn- Movement recommendations including yoga & Pilates & strengthn- Changes to the body & how to manage them (including pelvic floor)n- Nourishment including what foods can help support younMental wellbeing including mindfulnessnnThe investment for this course is £55 & you can use the discount code MW10 for 10% off. If you need any support to spread the cost please get in touch.nnSaturday 28th Januaryn10.30am Menopause Empowerment WorkshopnnYou can read more about these workshops at flowphysio.co.uk/eventsnnWe look forward to welcoming you!nnKatie x...