Best Personal Trainers in Oxford

The way women going through peri/menopause are targeted on the internet is getting way out of control and it really makes me mad! You don’t need a “menopausal” protocol you need to ensure you take care of the basics of your health and speak to your Dr about solutions to improve your symptoms. My peri/menopause solution is: ✅ See your Dr for medical advice ✅ Help you improve your daily movement ✅ Help you build a sustainable workout schedule ✅ Encourage you to eat more protein, fat 40g per day min), eat carbohydrates so you have energy ✅ Eat more fibre, at least 25g per day ✅ Stay well hydrated, buy a fancy tumbler if you have to 😘 ✅ Work on stress management ✅ Sleep 7-8 hours, this is where medication can also help You aren’t powerless through this phase of life but you might need more support than before and I’m here for it because I want you to get through this phase of life and be thriving not just surviving x #perimenopause #menopause #tthrivenotsurvive...