Best Personal Trainers in Preston

Our bodies are able to “remember” or “store” emotions. Because our fascia makes up such a large part of our physical being, it is also the primary source for storing our emotions. Our bodies hold this information below the conscious level as a protective mechanism and become state or position-dependent. Although the information is stored in our fascia, we are not consciously aware of it. However, the body’s own protective mechanism steers us away from the position that our mind/body awareness considers painful or traumatic.The images of trauma and injuries held by our fascia battle the forces of our body’s every day movement, creating holding or bracing patterns to avoid the original pain; e.g. a stiff neck, tight upper back and constricted shoulders. Soft tissue work such as myofascial release can bring our bodies back to its position prior to the trauma and utilised with deep coaching can allow or release the emotions to be processed.This is what holistic healing really is.#wellness #health #emotions #mindfulness #mindset #strong #posture #healthylifestyle #wellbeing #preston #holisticliving #heathy #myofasciarelease #spiritualgrowth #selfdevelopment #holistichealing #lawofvibration #energy #kneepain #backpain #holistichealth...