Best Personal Trainers in South Ockendon

Mindset....hmm, This is something I feel is quite overlooked when it comes to any fitness goal, whether fat loss, muscle building or event training for an event🤔nnHaving the correct mindset can often mean make or break for a fitness goal and if your mindset isn't right can really hinder you💁‍♂️nnHaving the mindset of sustainability is key for me and is what I look to teach with my coaching💁‍♂️ Wanting to lose weight in a sort period of time is great in the short term but can set you up for failure past that time frame, meaning, maybe gaining the weight back and more🤦‍♂️ Make this journey a life long pursuit and adjust goals depending on the time and needs of your life💁‍♂️ This will mean your nutrition is something you can stick to forever and eat in a way you like, rather than being told! Your training is enjoyable and is a plan you can commit too💪nnMindset around food is another stumbling block for a lot of people. The thinking that I must run, cycle, go to the gym if you have a bad meal or day🤦‍♂️ This is a real slippery slope to get into and can be very detrimental. It's a destructive way of thinking and a form of punishment 🤦‍♂️ Simply eating responsibly and learning how to adjust calories can really help with how you view your nutrition. An example, if you're put in the evening for a meal, choosing a meal around protein is a good option, fuller for longer with higher protein, less likely to snack and eat more. Another example is viewing your calories as a weekly goal rather than daily. 2000kcal a day is 14000 a week. If 2000kcal a day puts you in a calorie deficit, you can split them 14000 how ever you want over them 7 days, leaving more in one day and less one another depending on what's happening in the week💁‍♂️nnSetting yourself up with knowledge I'd powerful and can really help you in your health and fitness journey💪nnWant to learn more about this? I would be happy to have a chat and see how I can help you and point you in the right direction 👌...