Best Pilates Classes in South Ockendon

Considering a detox diet after Christmas? Many ‘detox diets’ claim they can remove toxins from the body. This idea is nonsense. The human body is a finely tuned system. The kidneys, liver, lungs and digestive system do a very good job of removing toxins from the body. If they didn’t, we’d all feel extremely unwell and would most likely need to be in hospital. Detox diets are normally very restrictive, usually resulting in short-term weight loss. However, the lack of protein may lead to a loss of muscle mass and in the long term, this combined with an increase in appetite which tends to follow a restrictive diet will likely lead to weight regain. Instead, we encourage you to consider your other options. Pace yourself. Take a deep breath and make gradual changes. Get in touch if you’d like to schedule a free discovery call with our dietitian who can help point you in the right direction. We are here to support you and are ready when you are.