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Best Personal Trainers in Southampton

Handpicked from 41 vetted & reviewed Personal Training gyms in the Southampton area, discover the top 5 elite providers among the selected group of 24 finalists.

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Solfit

Solfit

(25)
  • Motivating
  • Tailored
  • Professional
“Very friendly and chatty trainer, well-organised classes. Really enjoy the group sessions. Very approachable. Small groups for the classes, which is perfect for me!”
In Business Since 2019
Free Initial Consultation
Transparent Fees & Pricing
2 Outlands Ln, Curdridge, Southampton SO30 2HD
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Bourne Training

Bourne Training

(13)
Timetable
“I started with Debs at Bourne Training in 2018 through a friends recommendation. It has been one of the best things I've ever done. I've spent years going to various local fitness classes and then stopping as I felt they became repetitive, dull and g...”
NASM Certified
Transparent Fees & Pricing
Twin Villa, Bourne Ln, Woodlands, Southampton SO40 7GT
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Prosapien Health and Fitness Services

Prosapien Health and Fitness Services

(15)
Personal Training, Sports Conditioning, Sports Massage
“Have just completed the Kickstart course with Louis, which I would recommend to anyone that has not done any exercise for a considerable time and fallen into bad eating habits. The recommended diet sets out the ideal food groups to focus on, along wi...”
Transparent Fees & Pricing
Unit 59, Basepoint, Andersons Rd, Southampton SO14 5FE
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Andres Fitness

Andres Fitness

(30)
  • Feel
  • Life
  • Mental
“Andres is a fantastic personal trainer. His sessions are consistently well structured and led with energy! I'd highly recommend him to anyone who may be considering a personal trainer themselves.”
In Business Since 2020
Emergency Services
Mountbatten Retail Park, PureGym Southampton Central, Western Esplanade, Southampton SO15 1QJ
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Project_r

Project_r

(30)
  • Professional
  • Expert
  • Experience
“Rob at Project R is a great coach! Highly recommend him and his gym space. Very good at adjusting the workouts to your pace/needs whilst still pushing you for those results!”
In Business Since 2018
Transparent Fees & Pricing
Unit 3, City Gateway, Swaythling, Southampton SO16 2JA
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Best of 2024

Qualification Criteria for best of Winners

Minimum Overall Score
97 (100)
Minimum Reputation Rank
99.2 Percentile
All of our award winners are based on identifiable facts - reviews, performance, and experience - collected by scientific means. We use this data to assess each business’s essential features, weighting them according to their importance to customers.
Read our methodology
Prominent finalists
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Mindset Body Transformations

Mindset Body Transformations

(30)
4 Week Kickstart Challenge, Online, One to One Personal Training
“A new starter to Mindset Bootcamp but already feeling settled and excited to be involved with such a great group of ladies led by the fantastic Carrie. A place made to feel welcome, motivated , worked hard yet kept fun is just want I have needed to g...”
Drivers Wharf, Mindset Studio First Floor Pound For Pound Palace, Northam Rd, Southampton SO14 0PF
Featured

I hear women say to me all the time that they think they need to lose weight before they start exercising. You don't need to lose weight to start an exercise regime - you can start feeling better and seeing results immediately by simply committing to being more active! If you need help understanding the simple science of how to lose weight. NO gimmics NO nonsense No fad diets and Gym membership comment below and we will send you a short video explaining how to get started!

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Pinnacle Performance

Pinnacle Performance

(30)
Personal Training Southampton, Marine Athlete Development, Physiotherapist Hamble
“Started going twice a week in summer 2019. The guys are brilliant! Joined gyms in the past and never managed to stick with it, but the encouragement and fun of going to Pinnacle has brought results far better than I'd hoped. At 64, I've dropped from ...”
Remote Consultations Available
Hamble Point Marina, Workshop 7, Firefly Rd, Southampton SO31 4NB
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Neon Martial Arts & Fitness Centre

Neon Martial Arts & Fitness Centre

(30)
  • Coaches
  • Family
  • Skills
“I joined Neon martial arts with 0 background in martial arts or any physical contact sports. I had an interest in wanting to be more comfortable in myself and abilities to feel safer and confident in physical and/or verbal aggressive situations, such...”
In Business Since 2020
Testlands Wellbeing Hub, Green Ln, Southampton SO16 9FQ
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Urban Aerial Southampton

Urban Aerial Southampton

(29)
  • Lessons
  • Stretch
  • Aerial Hoop
“Urban Aerial is a spacious purpose built city centre studio. With 6 poles & aerial hoops. The teachers are qualified, friendly & knowledgeable, they always plan new lesson plans weekly & were always learning lots of new tricks & combos. I've been ...”
19, Loveridge Trading Estate, Southbrook Rd, Southampton SO15 1GQ
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Ringwood Body Consultancy

Ringwood Body Consultancy

(30)
Chiropractic, Sports Therapy, Personal Training
“I highly recommend Nicola, I felt as if my back was locked, and in pain, after just one session, the pain was relieved and I felt so much better. We are now working on rehab exercises, Nicola is very understanding, caring and encouraging.”
In Business Since 2003
39 Southampton Rd, Ringwood BH24 1HE
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The Coaching Kings

The Coaching Kings

(14)
  • Fitness
  • Knowledge
  • Lifestyle
“Well what can I say that does justice to Steve from the Coaching Kings. I have been using Steve for a number of years, he is very professional, but also very helpful in all aspects of fitness, wellbeing, nutrition and of course training for your goal...”
In Business Since 2019
Family Business
Free Initial Consultation
Eastbourne Ave, Southampton SO15 5HU
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Kuba Jursza

Kuba Jursza

(18)
  • Handstand
  • Feel
  • Programme
“I first approached Kuba to help me with a ring muscle up and things just spiralled from there. My first ring muscle up took nearly 2 years to achieve what with an injury, starting a new business and covid. Kuba never gave up on me. Kuba inspired...”
In Business Since 2018
Free Initial Consultation
Unit 4, Imperial Park, Empress Rd, Southampton SO14 0JW
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One21 Fitness Private Coaching Gym

One21 Fitness Private Coaching Gym

(30)
  • Goals
  • Experience
  • Needs
“I have been training with Aaron for a good couple of months now and I am very happy with my progress. He easy to talk too and any concerns he is happy to help out with. His training has made a big impact on my lifestyle.”
In Business Since 2020
5 Waterloo Rd, Southampton SO15 3AQ
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Go West Personal Coaching

Go West Personal Coaching

(6)
  • Goals
“Dan is an amazing coach. He is patient, explains everything carefully and demonstrates each exercise clearly. Throughout each PT session, he encourages you and pushes you but never to the point that you're reaching unrealistic goals. I attend a weekl...”
Transparent Fees & Pricing
53 Tenterton Ave, Sholing, Southampton SO19 9HT
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Ludus Fitness

Ludus Fitness

(30)
  • Team
  • Yoga
  • Environment
“I reluctantly joined Ludus Fitness because my wife made me. She had been coming for about a year and was loving it (despite always saying she hated gyms and training, preferring to play sports instead) and seeing some great results. I'm nearly 40 and...”
Unit 1&2, Claylands Rd, Bishop's Waltham, Southampton SO32 1BH
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Focused Personal Training Ltd

Focused Personal Training Ltd

(29)
  • Motivation
  • Studio
  • Experience
“I always felt supported, regardless of who was training, there's such a team atmosphere that it really spurred me on to achieve more. I found it really easy to book sessions and everyone was always understanding and accommodating if my circumstances ...”
Unit 4, City Gateway Building, Thomas Lewis Way, Swaythling, Southampton SO16 2AF
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Brightside Personal Trainer Southampton

Brightside Personal Trainer Southampton

(28)
  • Goals
  • Weight
  • Health
“Such a good company to train with. There training focusses on you, rather than what they want to do. They are responsive and very flexible. Lots of options for pricing which you can change as and when you need.”
In Business Since 2009
Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY
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365 Fitness

365 Fitness

(27)
  • Lockdown
  • Classes
  • Team
“James and Devon *are* 365Fitness. It's their passion, knowledge and enthusiasm; their support, skill, friendly faces and unwavering encouragement! They've developed an awesome programme of classes, that thoughtfully compliment each other, from yoga ...”
In Business Since 2020
Unit 5, Claylands Park, Claylands Rd, Bishop's Waltham, Southampton SO32 1QD
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PT Gen: Southampton Personal Trainer

PT Gen: Southampton Personal Trainer

(7)
Personal Training, Functional Exercise Therapy, Nutrition Advice
“After years of being 'naturally thin', I didn't feel the need to think about being healthy as to me surely being thin was all that mattered?! As my 41st year approached, a few pounds crept on and I panicked and finally decided it was time to start lo...”
In Business Since 2013
Free Initial Consultation
Unit 1, 84 Southampton Rd, Park Gate, Southampton SO31 6AF
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Forestfit Personal Training

Forestfit Personal Training

“A lot of us are having to change the way we work, and the way we live in general, and it can be very difficult and confusing even to stick to our normal routine. I am used to being so booked up at The Den with my clients, but now that I have some fre...”
In Business Since 2015
Free Initial Consultation
seddul bahr industrial estate, Allington Ln, Southampton SO30 3HP
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Running Coach

Running Coach

(8)
Inspirational Speaker, Online Fitness App, Running Coaching
“Really pleased with the running schedule Andy has put together for me as I'm clearly seeing progression without having to churn out loads of hrs training and risk injury. Well worth signing up to the strength sessions as well as they are good quality...”
In Business Since 2019
Emergency Services
3 Mallard Gardens, Hedge End, Southampton SO30 2XJ
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Think Physical

Think Physical

(4)
  • Goals
“Dane was a great help with my fitness goals. Provided a lot of good info on nutrition & how to use equipment correctly & techniques. Very supportive & patient. Thanks.”
In Business Since 2012
Transparent Fees & Pricing
Emergency Services
Free Initial Consultation
17 Goodwood Gardens, Totton, Southampton SO40 2GF
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Desmond Fitness

Desmond Fitness

(7)
“Dan did sessions for both of my teenage daughters - one for general fitness and the other for boxing. He was brilliant at encouraging and motivating them. They both enjoyed their sessions even though he pushed them to their limits. It made them reali...”
In Business Since 2021
Free Initial Consultation
106 Thornhill Park Rd, Thornhill, Southampton SO18 5TS
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Victory Lap Fitness

Victory Lap Fitness

(10)
  • Motivating
“Stuart at Victory Lap is the only PT that I've used that has been able to successfully transform my body and physical fitness, according to my goals and sport. Stuart provided me with a bespoke diet plan, training programme and 1-2-1 sessions and I w...”
Victory Lap, 28 Shamrock Way, Hythe Marina Village, Hythe, Southampton SO45 6DY
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Fitness Training Services in Southampton Cost Estimates

Minimum cost
£226
Maximum cost
£688
National Average
£313
Avg Per Hour Rates
£89
£276
£439
Fair price range is based on 535 cost profiles
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Average Cost £313
Minimum cost £226
Maximum cost £688
Avg Per Hour Rates £89

Fair range $276 to $439 is based on 535 cost profiles.

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Personal Training Gyms near Southampton

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