Best Pilates Classes in Basingstoke

At Studio 41, we teach a blend of techniques to reduce stress, align your body, heal your core and pelvic floor, including Hypopressives. We were the first fitness centre in the UK to bring the Hypopresive Method into the group class environment, and have successfully helped people for well over a decade to restore their core and avoid crunches and planks. We offer hypopressives as part of our Balanced Body classes, which also target stress release of muscles and tightness associated with the modern seated life. Private one to one sessions are also available. We also offer the medical version of Tai Chi, known as Qigong Shibashi. This gentle method is specifically designed to help you reduce stress, and return to optimal health.