Best Pilates Classes in Cardiff

“I've been dealing with a shoulder injury for a couple of years and just attributed it to something I'll just have to live with considering I've been to other sports therapists and little improvement. Ben is a masterclass in his own right, cannot than...”

“Absolutely amazing studio with great atmosphere, teachers and classes! It's been 2 weeks in and I'm in love with this place! Can't get enough of it! Highly recommended and if I could give them 6 starts I would! ⭐️⭐️⭐️⭐️⭐️⭐️”

“At the start of lockdown, I joined Plas Pilates for a weekly online pilates class and would highly recommend! Sasha's clear instructions, sense of humour and overall pace of the class left me and my body much happier after spending my day sitting in ...”

“Ive had a few massages over time but this was the best by far. Highly recommend. Thankyou Gaby. I will return again soon. I feel so relaxed now. Michele cleaver.”

“Emma's pilates classes are excellent. She has a warm and friendly manner that creates a great environment for learning. She is knowledgeable about her discipline and is able to demonstrate, explain and encourage her participants to achieve to their b...”

“Dance and Pilates are two different disciplines that both keep the mind and body agile, in enjoyable ways. Maintaining an active mind and body helps you stay fit and healthy whatever your age.”

“I cannot say enough about the fantastic service, help, kindness and support I've had from Penarth Physiotherapy Practice. Dyfri Owen has gone above and beyond to support me during my recovery from a badly fractured ankle. The amount of knowledge and ...”

“I had a back strain injury which was causing me a lot of discomfort. Zac was recommended to me by a colleague and after an initial assessment, he explained the cause of the problem and the treatment plan. The treatment has been fantastic and after v...”

“Went to Svetla after walking with a crutch for some time. After a hip replacement I felt I needed help to walk better without waddling. Svelta has given me lots of exercises to improve everything. It has made me more conscious of how to walk properly...”

“Anna's Yoga classes are simply gorgeous! Very relaxing but also with the right amount of challenge, with Anna gently guiding you through the session with her caring voice and manner. I wasn't very experienced with Yoga classes when I went to my first...”

“I had real lower back problems, I met with Georgie, who suggested I attend one of her classes, 6 months in and I have no back pain, I walk and feel better. Georgie's sessions are great, suitable for all levels of fitness, ailments and age. Georgie is...”

““I never really liked working out as it was extremely difficult to get motivated. I didn't want to join a gym, as they are always crowded and can be very intimidating. After meeting with Sara I have a very different attitude toward exercising. Now I ...”

“Love coming to Y Cwt for my weekly Sgwp Pilates session. Rhianon is a very experienced teacher who is helping me maintain my back stability and strength.”

“Welcome to Bodyworks with Julie. I offer Pilates classes which are friendly and fun but where I expect you to work hard to achieve your own personal goals to keep your body healthy and in the best shape it can be. The classes are non competitive and ...”

“Sharon's classes have made a real difference, and my back and neck pain is a thing of the past. Sharon runs the classes in a relaxed and easy going way but with great commitment. No-one feels they have to keep up and no-one feels at all uncomfortable...”

“For over 15 years I have had daily pain in my back and hips, this has led to me playing less and less golf, less exercise and poor sleep at night. The pain has been constant and daily.Just before Christmas, following the advice from my osteopath, I s...”