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Meet my breakfast. 
A high protein, high fat, low carb, delicious way I break my fast each day. I’d estimate about 60g of protein and 18 different plants (spices count) which is at least half what I need for my training schedule and body weight!) Full of healthy fats too and plant vitamins, minerals and high fibre goodness. Tim Spector and the Zoe nutrition lot reckon we should be aiming for 30 different plant foods a week. Well this breakfast helps me meet over half that, and add in my fruit, vegetables, spices and pulses later in the day and I reckon I might meet this each day! Diversity is key for gut health. A little of lots of different plants will feed the different microbes responsible for keeping our gut happy, so mix it up and pile on the plants! I have a lot of stuff In my store cupboard but you can of course switch it up to suit you! My breakfast - ingredients! Home made Soya Milk Kefir (fermented yoghurt) Gooseberry powder (Amla) Ground Ginger Ground cloves Ground cinnamon Ground nutmeg Beetroot powder Chia seeds Pumpkin seeds Sunflower seeds Sesame seeds Ground Linseeds Oat Bran Almonds Brazil Nuts Walnuts Raspberries Blueberries Grapes Or whatever fruit I have around fresh or frozen Scoop of Vegan Protein powder Have fun and most of all enjoy! Food should be tasty and this definitely is!