Best Yoga Classes in Caernarfon

In this 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our yoga practice, where we will ease out tension, tiredness and tightness in the body, by moving mindfully, in time with each breath. After an hour, we reach the peak point of our class; the ultimate goal of our yoga practice... and that is being able to sit quietly in meditation. We do this with a chosen Mudra, a positive affirmation and we sit together for a few minutes of silence before going under a blanket for deep rest medicine which is 15 - 20 minutes of Yoga Nidra. I always invite you to listen to what your body needs on any given day and move appropriately. So, variations and modifications are offered always and the class is open to beginners. My hope is that you will feel calm but energised after every single class! Read more about Kate's teaching ethos and training here:...