Best Yoga Classes in East Grinstead

Restorative Yoga in Henfield I have a new restorative yoga class which differs from the more standard Hatha yoga that I teach in a number of ways: *Postures are generally supine – by this I mean that they are generally lying on the ground and very comfortable *Postures are fully supported – so rather than having to hold a pose through muscle power, you are instead supported by the ground or by props such as a bolster or yoga blocks. Even yoga straps are used but to support so you can lean into a posture rather than having to find the strength yourself to hold it *Everything slows down and we hold the postures far longer – ideally for at least 5 minutes but sometimes far longer. This is not hard physically because of the support you have *Once in the posture you are fully still and ideally silent – trying to relax and let go of ‘doing’ and instead experience ‘being’ Why do we do restorative yoga? For many people the answer to this question is simply to relax. Restorative yoga is peaceful, soothing and grounding. It helps us release tension and literally to de-stress. Restorative postures help us regain a sense of equilibrium to our lives. Would you like to come to a restorative yoga class? You would be very welcome to join my classes on a Monday at 5.30pm at Corpus Christie Catholic Church Hall in Henfield.