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Daniel Welstead Personal Training in Sevenoaks

(23)

Mentally
Goals
Yoga

“Dan helped me shed nearly 2 stone and has made sure I keep it off forever with a mix of diet and exercise and fun nudging. Dan is a former chef... although once a chef, always a chef so he has endless tips and recipes at the ready. He showed up in m...”

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Be-Yoga

(17)

Alternative & Holistic Health Service, Yoga Studio

“Great set up. Its a very welcoming and accessible place to get into yoga or get better at it if you are already on the way. Wonderful studio spaces and friendly knowledgable people running the place and the classes. Well worth a visit.”

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Cloud Seven Meditation Brighton and Hove

(4)

“Becca facilitated a meditation session for about 60 of my clinical colleagues. The direction was clear and she guided us all through a serene 45 minutes session that was incredibly relaxing. The feedback has been overwhelming how, even just a short i...”

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Dorking Dhamma

(2)

“I've only been along once to this so far but I'll be back as I was looking for a Buddhism-inspired meditation group in Dorking. Paul was very welcoming and the 1.5hrs went by very quickly... Not that that's the goal. If you're curious, come along and...”

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Mindful Surrey

(21)

Course

“Excellent course by an excellent teacher. Well organised and at just the right pace. Very good coursebook provided, and excellent recordings of guided meditations sent to us by email every week.”

FAQs

Can mindfulness help me manage stress?

Our classes aim to help you reduce stress and anxiety in your daily life. Participants often see results after just a few weeks of training, but it's important to note that mindfulness is not a quick fix. It takes considerable patience, time and care to develop the right conditions for change to take place.

Do I need to be physically fit to participate?

No, not at all. People of all ages, many with severe health issues and limitations, practise mindfulness. For the meditations, what's important is to find a position that works for you, whether it's sitting or lying down.

Can I still attend?

We know it can be difficult to attend every session of a course but we'd recommend that you try not to miss more than one. If you're unable to make a session, you're welcome to attend that session in a future course. You also have the option to switch between in-person and online classes if you're unable to attend at your usual time and live locally. We do not record online sessions.

More answers can be found on the FAQ page of our website.

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Yoga Tree of Life

(16)

Holistic
Classes
Feeling

“Nick's yoga classes are brilliant. Every class is different and there is a great emphasis on alignment which really helps with my posture and the occasional back ache. I love the fact that it's openeded to all levels and abilities. These classes ar...”

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The Therapy Shed

(2)

“Just love all about the Therapy Shed & Annie, so inspiring. Love her yoga, morning meditation ( out here listening to morning birds & me time) newsletters, treatments, & looking forward to some yoga therapy soon. Well done Annie In all that you do &...”

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Rivendell Buddhist Retreat Centre

(12)

“I attended a Yoga & Meditation Retreat at Rivendell. It's a peaceful sanctuary away from our busy world with beautiful grounds and profound gentleness.”

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William Stockbridge

(9)

“Will has helped me out so much, before training i could barely lift my legs, my day job has me sitting down for almost 16 hours a day. I used to be an avid motorcyclist until an injury prevented me from riding. I'm pleased to say that with Will's hel...”

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Platinum Healing Retreats

(15)

Experience
Detox
Life

“"Fantastic retreat" Kate has created a beautiful space in which to personalise your own retreat. The team are just fantastic. Great yoga and meditation, great juices, great nutritional advice, great holistic treatments. I went to (physically) detox....”

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Lighthearts UK

(8)

Mental health service

“I have benefitted from a number of therapies with Katya, including most recently her mindfulness class. She is a calming presence in my life & I can't wait to work with her again post-COVID. In the meantime I have adopted a number of small changes in...”

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Unlimited Courage

(1)

“Simon has pulled me through the hard times in life, his soul is wise and from an ancient past, before technology struck us down with a lazy attitudes with non thinking compliance of modern man”

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Susieaslimindfulness

(14)

Compassion
Course
Anxiety

“I took a course with Susie two years ago. Mentally I was in a tough place at the time. The course was a great experience and a big factor in improving my mental well-being. Susie is an excellent coach. Being an introvert I find it difficult to establ...”

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Nurturall by Rachael

(4)

“I'd highly recommend ! Rachael is so thorough and understands all your concerns and what you're dealing with. She really goes the extra mile and is really professional !”

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Meditation In the Grove

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Pilates and Mindfulness Classes and Retreats

(2)

“I have just returned from a week with Lindy on the most stunning island of Lekkada. I have wanted to go on a retreat for many years now and finally it happened this September. I was quiet apprehensive as I was worried about leaving my family but Lin...”

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Bodymind Space

(30)

Singing Bowls
Sound
Vibrations

“This was such a wonderful, unforgettable experience! Yvi shared her in depth knowledge and experience of meditation excellently and was able to adapt easily to the style of service we wanted! The sound bath massage is magical and I would love to revi...”

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Joyful Living

(30)

Wellbeing Workshops, Yoga and Exercise Classes, Events

“The standard of professionalism, technique and charm of Leana, the masseuse. Everyone cannot stop raving about her- she was so liked amongst the office, and all 24 people loved their session: there is such an appetite to have this again!”

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Studio iO

(6)

“Lovely lunchtime yoga class with Holly, left feeling stretched, much calmer yet also invigorated! Loved the mint essential oil touch at the end of class - perfect to give the rest of the day a boost x”

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Brighton Ki Centre

(9)

Aikido
Learn
Meditation

“A very welcoming and inclusive atmosphere, where instructors and more experienced students are generous with their time and attention to further everyone's own personal development. I find the combined practices of meditation and aikido arts hugel...”

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Chatsworth Studio

(2)

“I credit Christine with getting me back walking and even playing hockey again after two serious back operations. The classes are fun and Christine is excellent at working to the best of everyone's abilities. The classes are also great value for money...”

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The Yogaroot

(1)

“I really enjoyed my weekly yoga classes with Pat at the Yogaroot - they were inclusive, affordable and effective. Pat is mindful to let everyone move at their own pace which is fab. I also did Pat's 6 week course on mindful meditation which was i...”

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Yue Float

(30)

Feel
Team
Shower

“went for a float with my brother and it was amazing! the guy at the front was proper chill, let us relax have some water while we wait and he explained everything to us. overall it was a perfect experience, highly recommend.”

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Yoga Point Brixton

(28)

Space
Therapy
Room

“Yoga point is a bright, clean and welcoming space to practice yoga. I really look forward to Vaccasin's complete beginners classes every week. They offer a well paced session with stretching and relaxation. I highly recommend for anyone new to yoga.”

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Average Cost	£96
Minimum cost	£49
Maximum cost	£333
Avg Per Hour Rates	£41

Best Meditation Classes in East Grinstead

The highest-rated Awareness and Relaxation Training companies out of 55 vetted & reviewed in the East Grinstead area.

Daniel Welstead Personal Training in Sevenoaks

Be-Yoga

Cloud Seven Meditation Brighton and Hove

Dorking Dhamma

Mindful Surrey

Yoga Tree of Life

The Therapy Shed

Rivendell Buddhist Retreat Centre

William Stockbridge

Platinum Healing Retreats

Lighthearts UK

Unlimited Courage

Susieaslimindfulness

Nurturall by Rachael

Meditation In the Grove

Pilates and Mindfulness Classes and Retreats

Bodymind Space

Joyful Living

Studio iO

Brighton Ki Centre

Chatsworth Studio

The Yogaroot

Yue Float

Yoga Point Brixton

Meditation Training Services in East Grinstead Cost Estimates

Why these companies made our list

Meditation & Relaxation Classes near East Grinstead

Popular in East Grinstead