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Be Yoga Sussex

(42)

Team
Hot Yoga
Practice

“Be Yoga has totally redefined the way I thought of yoga. It's the most welcoming studio with a whole range of classes, restorative through to motivating hot yoga Each teacher is clearly passionate about their class. Truly revolutionary for me! Positi...”

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Flow Tunbridge Wells

(25)

Heart
January
Retreat

“Was a really beautiful practice, and the knowledge Bridgid had re birth was very educational. The relaxation part at the end and the visualization guidance we had was really really lovely 🥰 …”

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Mindful Movement Method

(24)

Learn
Fatigue
Workshop

““I couldn't have got through the last 5 months without Naydne. Her calm and caring approach and well researched knowledge have been fundamental to my recovery. When mentioning to my ENT specialist and Neuropsychologist that I was practicing daily Nas...”

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The Nest

(23)

Space
Life
Massage

“I came to The Nest desperate to get a good night's sleep and a break from the constant noise and worry in my head. Moya's restorative yoga and wholesome food, Jolene's relaxing massage, Tansy's forest bathing activities, and my homeopathy session wit...”

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Mindful Surrey UK Mindfulness

(21)

Course

“Excellent course by an excellent teacher. Well organised and at just the right pace. Very good coursebook provided, and excellent recordings of guided meditations sent to us by email every week.”

FAQs

Can mindfulness help me manage stress?

Our classes aim to help you reduce stress and anxiety in your daily life. Participants often see results after just a few weeks of training, but it's important to note that mindfulness is not a quick fix. It takes considerable patience, time and care to develop the right conditions for change to take place.

Do I need to be physically fit to participate?

No, not at all. People of all ages, many with severe health issues and limitations, practise mindfulness. For the meditations, what's important is to find a position that works for you, whether it's sitting or lying down.

Can I still attend?

We know it can be difficult to attend every session of a course but we'd recommend that you try not to miss more than one. If you're unable to make a session, you're welcome to attend that session in a future course. You also have the option to switch between in-person and online classes if you're unable to attend at your usual time and live locally. We do not record online sessions.

More answers can be found on the FAQ page of our website.

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Tapah Wellbeing

(24)

Classes
Sound
Informative

“Thank you Charlotte for a memorable yoga retreat. I had the most perfect day in such stunning venue with yummy food. I particularly enjoyed both your Dynamic morning class and then the Yin class in the afternoon. Just what I needed!”

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Summerhouse Yoga and Wellbeing

(2)

“Tracy is a lovely person and a fantastic yoga teacher. I have been coming to her classes for nearly 8 years! She is also now doing excellent online classes so you can practice at home during this strange period of staying safe at home due to COVI...”

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Rivendell Buddhist Retreat Centre

(20)

Peace

“My first time at Rivendell was a great experience as a refresher course. Situated on beautiful grounds, this retreat holds an environment of peace, open space and community spirit. The facilities are of a good standard, it is not too overcrowded and ...”

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Mindfulness Sussex

(7)

Skill
Teacher
Courses

“Ed is a highly skilled mindfulness teacher who brings his own experience, wisdom and years of practice to his sessions. Ed creates a calm and grounded space that can be felt in every session. Mindfulness has helped and continues to support me build a...”

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The Therapy Shed

(5)

Yoga
Massage

“Just love all about the Therapy Shed & Annie, so inspiring. Love her yoga, morning meditation ( out here listening to morning birds & me time) newsletters, treatments, & looking forward to some yoga therapy soon. Well done Annie In all that you do &...”

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Lighthearts UK

(5)

Feel

“I have benefitted from a number of therapies with Katya, including most recently her mindfulness class. She is a calming presence in my life & I can't wait to work with her again post-COVID. In the meantime I have adopted a number of small changes in...”

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A Mindful Life

(15)

Compassion
Area
Meditation

“I took a course with Susie two years ago. Mentally I was in a tough place at the time. The course was a great experience and a big factor in improving my mental well-being. Susie is an excellent coach. Being an introvert I find it difficult to establ...”

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Unlimited Courage

(1)

“Simon has pulled me through the hard times in life, his soul is wise and from an ancient past, before technology struck us down with a lazy attitudes with non thinking compliance of modern man”

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William Stockbridge

(8)

“If you are looking for a personal trainer that delivers results, really listens to your needs and how your body feels.Then don't hesitate Will should be your go to person He was the best trainer I worked with for 4 years”

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Cloud Seven Meditation Brighton and Hove

(14)

Practice
Lead
Well Being

“We invited Becca to deliver a meditation class in our office to help our team manage stress levels during busy periods at work. Not only was it a lovely way to spend an hour together it gave us some great tools for managing stress and grounding ourse...”

Featured

🌙 Welcome to Cloud Seven Meditation Brighton and Hove! Did you know that meditation can significantly improve your sleep quality? 💤 By calming the mind and reducing stress, our guided meditation sessions help you drift into a peaceful slumber. 🧘‍♀️✨ Join us and discover how meditating before bedtime can transform your nightly routine. Ready to experience a new level of relaxation? Visit our website or call us today! 📞🌟...

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Pilates and Mindfulness Classes and Retreats

(2)

“I have just returned from a week with Lindy on the most stunning island of Lekkada. I have wanted to go on a retreat for many years now and finally it happened this September. I was quiet apprehensive as I was worried about leaving my family but Lin...”

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Staymindful

(5)

Compassionate
Mindfulness
Course

“Julia is a wonderful mindfulness teacher. I attended her Mindfulness Based Compassionate Living course end 2023. I could not have asked for a more compassionate, experienced person to lead me through the course. I am very grateful for the insights a...”

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Yoga Point Brixton

(50)

Students
Pregnancy
Practice

“Yoga Point is the perfect place for beginners to learn yoga. I was looking for ages for a really good, local, reasonably priced place to start yoga and I couldn't be happier with my experience at Yoga Point. I have taken Yinka's course for beginners ...”

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Joyful Living

(49)

Smoothie Bikes, Wellbeing Programmes and Initiatives, Yoga and Exercise Classes

“We had Anne come to our office for our mental health awareness week where staff could get a 15 minute back massage. I have to say every single person that took part throughly enjoyed their slot. i would highly recommend this to any person / business....”

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Levitate London

(36)

Apps
Teacher
Come Together

“My experience at Levitate was exactly what I'd hoped it would be: an individual meditation session that was perfectly tailored to my needs. Ryan is an excellent teacher, and has a calm, unhurried approach that is really conducive to blissful meditati...”

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Body Mind Space

(50)

Singing Bowls
Tension
Baby

“I had such a lovely massage today with Yvi. Very calming and peaceful and a beautiful space to have a massage in even though I had quite a few knots to release. I had a few mins of Sound Bath also I haven't experienced before but I definitely recomme...”

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Balance Kids Yoga

(50)

Baby
Tailors
Preschool

“We look forward to Oli's parent and baby yoga class each week. Having twins, it is difficult to find classes that will accommodate us. From the beginning, Oli has been so welcoming and always willing to look after a baby for me if the twins kick off…...”

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Wildyogis

(50)

Workshop
Holistic
Pressure

“Started yoga practice with Jo after having a couple of Thai massages. I'm hooked! She explains every movement so well that even my two left feet can follow. I leave feeling more flexible and in less pain. I also attended her spine care workshop. A...”

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Delve Deep Meditation Brighton

(50)

Science
Insightful
Mantra

“I wrote the below 2 years ago, and have just done a refresher course. this type of meditation is the only one that's worked for me, huge respect to Jimmy, and I would recommend very highly! Having never taken meditation very seriously in the past...”

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Average Cost	£96
Minimum cost	£49
Maximum cost	£333
Avg Per Hour Rates	£41

Best Meditation Classes in East Grinstead

The highest-rated Awareness and Relaxation Training companies out of 55 vetted & reviewed in the East Grinstead area.

Be Yoga Sussex

Flow Tunbridge Wells

Mindful Movement Method

The Nest

Mindful Surrey UK Mindfulness

Tapah Wellbeing

Summerhouse Yoga and Wellbeing

Rivendell Buddhist Retreat Centre

Mindfulness Sussex

The Therapy Shed

Lighthearts UK

A Mindful Life

Unlimited Courage

William Stockbridge

Cloud Seven Meditation Brighton and Hove

Pilates and Mindfulness Classes and Retreats

Staymindful

Yoga Point Brixton

Joyful Living

Levitate London

Body Mind Space

Balance Kids Yoga

Wildyogis

Delve Deep Meditation Brighton

Meditation Training Services in East Grinstead Cost Estimates

Why these companies made our list

Meditation & Relaxation Classes near East Grinstead

Popular in East Grinstead