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Yoga With Josie

(37)

Retreats
Relaxing
Morning

“Josie is an amazing person, I love her classes! Joined the baby yoga with my lo since 6 months and joined the Wednesday evening class after a few months. Baby's now 9 months and moving a lot but I still enjoy this time of my week ❤”

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The Yoga Hall

(25)

Community
Classes
Chanting

“Love this place! Have been coming for two years, and plan to do so for many years to come. The atmosphere is welcoming and kind. When I was new to St Albans the Yoga Hall was one of the first places where I started to make friends. I became part of a...”

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Feel Hot Yoga Saint Albans

(21)

Classes

“Great studio with a great crew behind the helm. We really enjoyed going to the weekly classes to unwind, and delighted to see it back open again later this month. Highly recommend *** Positive Communication, Quality, Professionalism”

FAQs

What is hot yoga?

Hot yoga is a series of postures and breathing exercises performed in a heated room. The heat allows the body to stretch and compress more deeply, minimising the risk of injury or strain. The heart lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth aids sweating and thereby giving you the added benefit of a detox.

Will I over stretch and do any injury to myself?

No is the simple answer. The point of the heat is to warm the muscles and to allow the joints to be bathed in synovial fluid. It also allows blood vessels to dilate and for your immune response to be gently elevated. The asanas are undertaken in stages, to prepare the body and to give you an option to stop or rest or relax if it becomes too challenging. Our classes are not competitive in nature and although you will work hard, we encourage students to find balance, breath and grace in their practice.

Which class is right for me?

General rule of thumb is the shorter the class e.g. 60 or 75 mins, the less intense the experience. We encourage newbies to stick to the shorter sessions and avoid the 90 mins or 100 mins sessions until they have been practicing for a few weeks. But you are able to try any class. Take a look at the different classes we offer.

Are there any other times I should avoid class?

If you are very dehydrated, or suffering from any cold or flu like symptoms. Everyone is asked to complete a brief health questionnaire prior to taking class, there may also be some circumstances whereby it may be inadvisable to practice, if you have any concerns or would like further clarification please contact us.

More answers can be found on the FAQ page of our website.

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Stacey Landau

(21)

Workshop
Sleep
Feeling

“Attended Breathworks basics and found the hacks to fit small bitesize chunks into the day so helpful. Realised how much I take breathing for granted and how much I neglect to pay attention. Great to take time to reflect and learn. Body scan at the en...”

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Clarity Yoga Shala

(6)

“I can't recommend this place enough! Yoga teachers are very friendly and welcoming as are others who are practising. The teachers vary in style and there is something for everyone. I also booked a half day retreat which was extremely relaxing and jus...”

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Yogalex Flow

(10)

Meditation
Hot Stone Massage
Lunch

“Joining Alex for a well-being day is the best decision I have made. I thoroughly enjoyed all aspects of the day, yoga, meditation, hot stone massage and a gorgeous lunch. It was an amazing experience leaving me to feel rejuvenated and very relaxed. ...”

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Anahata

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Woodland Yoga

(9)

Classes
Flexibility
Yin

“I joined Lou's yoga classes over 2 years ago and I can honestly say they have had a huge impact on me. I love the flexibility of being able to join the classes live on zoom. As well as the physical practise Lou also focuses on mental well-being and I...”

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Anna Banana Yoga

(12)

Injury
Feel
Course

“I have tried yoga numerous times during my life and never really got on with it, either finding it too hard or too confusing for me as a beginner. I was ready to give it one last shot before giving up and so tried Anna's classes because I had heard a...”

Featured

í ½í² We're not alone in the darkness í ½í²nnI've been overwhelmed with all the love and support I've received in the last month or so since sharing my personal story of involuntary childlessness and depression - thank you all so much!nnI was too scared to open up about this for a long time, but I'm so glad I did. Because it's such a relief not to have to hide this part of me anymore, and it's enabled me to connect with so many people who have also struggled with their mental health.nnUntil now most of my students spoke only about the physical challenges that brought them to yoga, but all of a sudden by sharing my own mental health challenges they feel comfortable sharing some of theirs. And by sharing a little of our pain and suffering together, it makes us all feel less alone.nnThanks so much to everyone who has reached out, and especially to Angela for allowing me to share her kind and honest reflections í ½í²í ½í²í ½í²...

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Iyengar Yoga Classes

(4)

“I find Iyengar to be a very interesting form of yoga, the teacher was very experienced and had trained in India.”

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LIT Yoga

(2)

“Really lovely inclusive yoga for EVERY body. Completely transformed my week from SH!T to LIT thanks Miriam”

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Hatha Yoga

(1)

“I feel very comfortable in Julie's class, she encourages you to move forward with your practice, but without putting pressure on you to do more than you are ready for. It is a relaxed and friendly group.”

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Yin & Yoga

(4)

“Just finished the most wonderful restorative yin session this evening ..... perfect🙏🏻 Positive Quality, Professionalism”

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The Yoga Coach

(1)

“My experience with Faye the yoga coach has been fantastic. I have had f2f and zoom sessions. She is very Intuitive to what works with me, she is very clear on her instructions and the classes have been at a pace to allow me to understand and complete...”

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Kundalini Yoga

(1)

“A calming and unique enviroment for Kunalini and meditation. Guru Ram Kaur patiently guides you through the set and gives you a great insight for movements.”

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Yoga With Gina

(17)

Classes
Relaxing
Physical

“I have always got fed up with exercise classes in the post ,until I tried Yoga with Gina. I really enjoy the sessions and feel I will always try and keep up with Yoga as an exercise. Gina's classes are great, they are different every week, so that yo...”

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Soham Yoga London

(50)

Asanas
Yoga Teacher
Health

“Really enjoying the different yoga sessions on offer. The classes are relaxing and easy going and suitable for all levels. The teachers are friendly and very knowledgeable. Would highly recommend.”

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Monika Gago Yoga and Sound Baths (Women Only) Harrow

(50)

Retreat
Feel
Restorative Yoga

“Monika's Spring retreat was a truly beautiful experience. Relaxing yoga poses, emotive poetry and a sound bath made the perfect combination for me to come away feeling like I was emerging from a winter hibernation! 🌸💜🧘 …”

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Respira Yoga London

(50)

Sound
Teaching
Vibrations

“Isabelle and Emma provide excellent, clear instructions with alternatives for varying abilities. In the last year I've definitely improved my suppleness, strength and general well-being thanks to these great classes. A much appreciated life-saver i...”

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Yogaloom Pilates

(50)

Sound Treatments, Birthday Parties, Group Personal Training

“Katerina's retreat on Evia was such a rewarding experience. The island is beautiful and a perfect seaside escape from the city. In addition to twice daily yoga, breathwork, and meditation instruction with small class sizes, the food and additional ex...”

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The Muswell Hill Club

(49)

Equipment
Machines
System

“I was a member here for around 8 months - I really liked the club as it felt calm and non-intimidating. Staff were always friendly and I liked the facilities (including the aircon!). Only left as I have moved away from the area!”

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The Good Rooms

(48)

Space
Atmosphere
Music

“I felt great after the class! My face was glowing next day from that good healthy sweat boosting my already existing detox diet. Great experience! Thank you!”

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Yoga Sadharm Anandana

(50)

Retreat
Breathing
Knowledge

“I had a wonderful day doing yoga in the morning and then a wonderful soundbath drum meditation. In the afternoon. I thoroughly enjoyed my day and will definitely book again which will be my third time I left feeling very relaxed and had the best nigh...”

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Down To Earth Yoga

(50)

Pregnancy
Tissue
Team

“Massage by Helena was great- really good for sore back and legs. Welcome at Down to Earth lovely. Thank you! (Even just being in the shop is so relaxing…)”

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Average Cost	£198
Minimum cost	£149
Maximum cost	£615
Avg Per Hour Rates	£48

Best Yoga Classes in Saint Albans

The highest-rated Yoga companies out of 158 vetted & reviewed in the Saint Albans area.

Yoga With Josie

The Yoga Hall

Feel Hot Yoga Saint Albans

Stacey Landau

Clarity Yoga Shala

Yogalex Flow

Anahata

Woodland Yoga

Anna Banana Yoga

Iyengar Yoga Classes

LIT Yoga

Hatha Yoga

Yin & Yoga

The Yoga Coach

Kundalini Yoga

Yoga With Gina

Soham Yoga London

Monika Gago Yoga and Sound Baths (Women Only) Harrow

Respira Yoga London

Yogaloom Pilates

The Muswell Hill Club

The Good Rooms

Yoga Sadharm Anandana

Down To Earth Yoga

Yoga Therapy Services in Saint Albans Cost Estimates

Why these companies made our list

Yoga Studios near Saint Albans

Popular in Saint Albans