Best Yoga Classes in Wrexham

If Covid lockdowns taught us anything it was that most of us needed regular social connection and friendship. Interacting with people in real-time, in real-life, in person. I often hear in my work as a counsellor that individuals want to reignite old friendships that have either fallen away, fallen out or drifted apart. However, they often describe fear around initiating contact again months or even years later. I have recently read an interesting piece of research that suggests that for those participants that were striking up conversations with strangers, were also more likely to reconnect with old acquaintances. The researchers in question argue that social confidence is like a muscle, it gets stronger the more we use it, we just need the courage to start the conversation. If you would like to book a counselling session to talk about connecting with others, COVID, or anything else, please visit my website.