Best Aerial Yoga Classes in Bletchley

Are you looking to deepen your understanding of rest? Would you like to know how to facilitate Yoga Nidra classes? Have you been considering creating your own Yoga Nidra offerings, but are unsure where to start? This 2-day event will support you to get started as a Yoga Nidra teacher, or help you go deeper with your teaching. Over the weekend you’ll learn: What Is Yoga Nidra? - the history, tradition, and modern evolution of the practice Hypnagogic state - Why resting between asleep and awake is powerful and the relationship between our conscious and subconscious Making Intentions - How and why we make intentions at the start of each practice The Kosha Model - Why Yoga Nidra has a universal approach to examining each layer of our human experience: the body, breath and energy system, emotions, mind, ego-self, and the bliss that lies beyond all of these Working with opposites - understand this foundational tool both scientifically and experientially Neuroscience - Relate this ancient practice to modern neuro-scientific discoveries, and know how to explain this and teach this in your classes and courses Sleep Science - How Yoga Nidra relates to sleep and how to structure practices to enhance sleep Consciousness - Explore what lies beyond the human experience and how to teach and create meaningful experiences of deep stillness and awakening to true nature through the lenses of science, dualistic, and non-dual philosophies Regular price: £235...