Best Aerial Yoga Classes in Hertford

On a physical level Yoga will stretch deep muscle fibers and connective tissue called fascia. This movement helps the body to remove dead cells and regenerate. You will also breathe deeper than normal and this intake of oxygen helps to calm the body, relax muscles and stimulate the lymphatic system. There is a consistent focus on moving from the core of our being, this will develop lower back, abdominal and related muscle groups thereby counteracting the negative effects of driving for long periods or sitting at desks.

No. There are 5 spare mats available at class. Once you become a regular attendee it would be helpful to free up mats for new joiners. You can even buy a Yoga mat at class at cost price.

Yoga is for all people; indiscriminate of gender, race, creed, body shape, flexibility or income. Yoga originated in what is now know as India but it existed long before the nation of India. Yoga belongs to all of humanity; we come to class because of the felt benefits that we experience.

Yoga has a connection with Vedanta, the philosophical aspect of Hinduism. However, these classes are not oriented toward Hinduism. There is an exploration of the self, during class you will be invited to turn your gaze inward to discover what you feel in a pose. But there is no religious aspect to this.