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Joanne Sumner Wellbeing at Vita Skin Spa Winchester

(23)

Gift Voucher, Training, Venues

“I had a beautiful Reiki session with Jo. I left feeling totally relaxed and able to deal with something that had been bubbling under for sometime. A truly wonderful and impactful session. Thank you xx”

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The Stable Health Studio

(13)

Students
Yoga Teacher
Classes

“Yoga with Beks helps me in so many ways. The Monday class is uplifting and strengthening, a great workout. The Friday yin yoga is so peaceful and nourishing, I leave knowing I have given my mind and body so much calming goodness. Beks has cultivated ...”

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Mindfulness For Success

(5)

Rest
Feel

“Sophie's class is a lovely, calming and relaxing place to let go of worries and focus on yourself. I have only attended a couple of sessions so far but I leave feeling refreshed and relaxed, I particularly liked the Friday session which was a great w...”

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You Time Yoga With Hayley

(6)

Pregnancy
The Mind
Baby

“Hayley's classes for mum and baby yoga have been so lovely. Lovely to move. Lovely to have a safe chilled environment for little ones to do their thing as well. Can't recommend enough!”

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Joga & Dance

(5)

“I've been to loads of Joga's dance classes and yoga classes over the years and I literally can't rate them enough. Her dance classes are pitched for all abilities and, as someone that was born with two left feet, they're a fantastic environment to le...”

Featured

Had a lot of fun making these shoe boxes up for Trinity Winchester- the homeless charity. Itâs been sooooo cold recently....í ¾íµ¶My family are always encouraging me to do something about how I feel...So if you fancy joining in...the deadline for drop off is this Wednesday...bring anything from this list to class í ½í¹Happy Pre Christmas!í ¼í¾âï¸Chillout and complete relaxation tomorrow at 7.45pm #prechristmas #trinitywinchester #trinityhomelessprojects #trinity #candlelityoga #candlelityogaclass #yogawinchester #shoeboxesforhomeless #givetocharity #chilloutandrelax...

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Seasons Yoga

(14)

Classes
Fun
Community

“The best place I know for great yoga. I'm also not surprised that Ruth has thanked each person personally. You have made a huge difference to my mobility and determination. Thank you. I now attend Ruth's Yogalates classes; these are magnificent...”

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Kinesis Yoga Studio

(4)

“An amazing class! Gulya is a great teacher taking into account our individual needs and tailors classes to the participants' abilities. The classes are cosy and feel like individual lessons. Location is a joy to go to, too. Great value for price and...”

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Nurtureyou Yoga

“Yin Yoga works at a deeper level in the body with longer-held passive stretches and poses, aided by different props such as yoga bricks and blankets. It targets the deep connective tissues: the fascia networks and ligaments, joints, and bones. Flexib...”

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Yoga2restore

(9)

Chair

“I am so happy to have discovered Chair Yoga with Sarah! I had a full knee replacement 6 months ago and have recovered extremely well. A lot of my recovery can be attributed to the stretching and strengthening benefits of my sessions with Sarah. I en...”

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Luna Yoga and Health

(7)

“Lorna is a great instructor and very knowledgeable. She varies the class each week and suggests variations to the poses to cater for everyone's needs.”

FAQs

Q: Do I need to be fit and healthy to go to yoga classes?

Please let Lorna know of any health conditions or injuries that you have so that she can adapt the postures for you accordingly. Check with your doctor before embarking on any new physical activity.

Q: What should I wear?

Wear loose, or stretchy comfortable clothing; leggings, or shorts and a T-shirt. Yoga is done in bare feet, but socks may be worn at the start and end of the class. Also, bring a blanket for the final relaxation.

Q: How is yoga different from Pilates and Stretch classes?

Yoga goes beyond the physical poses you see people holding. The poses are one aspect of this ancient practice. Ultimately, yoga is about calming the mind. Part of this involves connecting the mind to the rhythms of the breath and the body, balancing the subtle energy centres, and taps into universal energy too.

Q: Is Yoga religious?

Yoga is a spiritual practice that, I believe, can be enjoyed by people of any denomination, without compromising their religious views. It is a misconception that yoga is religious, or linked to any one religion. However, some religions do prefer followers not to practice yoga.

Which is best for me?

As yoga grows in popularity, new types appear all the time. I suggest trying a few classes and seeing which you like best. I teach a traditional form of yoga called Hatha Yoga. I usually link the poses together to create a flowing sequence or vinyasa. I call these classes Hatha Flow; they can be done at any level.

We do have more answers on the FAQ page on our website.

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Discover Yoga Winchester

(1)

“I've always had really positive experiences practising with Rachel at Discover Yoga. She creates thoughtful, personalised sessions and continually tries to improve our practice through incorporating the knowledge from her own training and development...”

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Sherinshe Yoga Classes

“"A creative life is an amplified life. It's a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Living in this manner—continually and stubbornly bringing forth the jewels that are hidden within you—is a fine ar...”

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Benita Yoga

“Yoga classes in Romsey and Winchester, private tuition, small group yoga classes and free in-depth articles on all aspects of yoga. Vinyasa and Yin Yoga”

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Fitness Flex Personal Training Gym Basingstoke

(50)

Lose Weight
Goals
Suit

“Great feel to the classes, everyone from instructors to clients are friendly and offer great encouragement, every class I have done so far has been tough, but done with a smile on my face. Excellent place”

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Lauren Gray Yoga

(18)

Fun
Aerial Yoga
Happy

“Lauren's yoga classes and retreats are a real treat. I have been going to Lauren's classes for nearly 3 years and have attended two retreats. She manages to make every session so perfect, always choosing interesting or seasonal themes which really ge...”

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Laura Green Yoga

(50)

“I have just returned from a wonderful retreat with Laura in Sicily. The yoga teaching was inspirational, the retreat centre both beautiful and profoundly peaceful. It was also a lot of fun! I would recommend anyone to book a retreat with Laura.”

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Urban Aerial Southampton

(42)

Fitness
Learn
Combos

“I went here for a one off class when I was in Southampton for work. The instructors are lovely, supportive and really helpful. Great atmosphere in the class too. Pretty studio too”

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Yoga Sanctuary

(50)

Breathing
Feel
Humour

“Excellent!! Would highly recommend to anyone! It is what they say- it can change your life..:) People at Yoga Sanctuary are just brilliant, supportive and very welcoming. Everyone can find something what suits their needs..:) AMAZING EXPERIENCE...”

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Michelle Higgins Yoga

(26)

Fun
Felt
Space

“I've practised yoga all over the world. Michelle's Merryoak sessions are just the best and I can't recommend them enough. Great for any level of experience.”

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UK Shaolin Centre

(28)

“The best club in the South of England. The personal relationship the trainers develop with trainees is unmatchable. All the trainers are passionate about what they do and inspiration you get from their compassionnate attitude towards yours well being...”

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Ommillion

(28)

Sound
Meditation
Yin Yoga

“I recommend Rita's classes to anyone.If you are beginner or advanced yogi you will find her classes enjoyable and beneficial. Rita's beautiful presence makes you leave the class rejuvenated and wanting to return.”

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Georgina Yoga

(40)

Paddle Boarding
Tea
Led

“Gina is a wonderful yoga instructor!!!. Her group classes and retreats are fantastic. She listens to your needs and really cares, which sets her apart from other instructors. If you want to feel healthy and energised please book on one of her session...”

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Sarah Rush Yoga in Southampton

(28)

Book
Pregnancy
Poetry

“I took yoga classes with Sarah when I was expecting my first baby. Sarah was kind, friendly and bloody hilarious, not to mention very skilled at teaching antenatal yoga! I'd highly recommend Sarah to anyone wanting to get into yoga”

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Mind and Movement Yoga

(36)

Core Muscles
Flexibility
Suit

“Lovely class, great teacher. Sophie guides you through all the moves with ease, offering alternative poses to suit your own fitness levels and problem areas (ie dodgy knees!) She is open and welcoming and puts you at ease straight away. Overall a ver...”

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Average Cost	£133
Minimum cost	£91
Maximum cost	£264
Avg Per Hour Rates	£41

Best Aerial Yoga Classes in Winchester

The highest-rated Aerial Yoga Training companies out of 63 vetted & reviewed in the Winchester area.

Joanne Sumner Wellbeing at Vita Skin Spa Winchester

The Stable Health Studio

Mindfulness For Success

You Time Yoga With Hayley

Joga & Dance

Seasons Yoga

Kinesis Yoga Studio

Nurtureyou Yoga

Yoga2restore

Luna Yoga and Health

Discover Yoga Winchester

Sherinshe Yoga Classes

Benita Yoga

Fitness Flex Personal Training Gym Basingstoke

Lauren Gray Yoga

Laura Green Yoga

Urban Aerial Southampton

Yoga Sanctuary

Michelle Higgins Yoga

UK Shaolin Centre

Ommillion

Georgina Yoga

Sarah Rush Yoga in Southampton

Mind and Movement Yoga

Aerial Yoga Training Services in Winchester Cost Estimates

Why these companies made our list

Aerial Wellness near Winchester

Popular in Winchester