Cowan Pilates
Cowan Pilates is run by Julie Cowan and operates in the Liberton area of Edinburgh. Julie's specialism is in using one-to-one Pilates and movement education to address remedial issues, specific conditions/injuries and chronic pain. Her style of teaching is informed by somatic movement and the Laban Bartenieff Movement System. Julie believes in facilitating conscious awareness of the body in movement and empowering people to trust their bodies and what they can do. One-to-one sessions allow for a more focused and tailored approach, suitable to the specific needs of the individual that could not be possible in a group setting. One-to-one's are currently available online via Zoom and in person at Julie's home studio. Online group mat classes are also available.
Official Website
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Rates, surcharges and fees are advertised on Cowanpilates.com
Sentiment Analysis
She caters to what you can or cannot do.
Julie’s Pilates are a great way to start the day and the week.
In this current climate of social distancing and isolation, Julie's classes have given me peace, calm and helped me reduce stress, tension and simply breathe better.
Her classes are brilliant and I feel tangibly more energised and refreshed after each one, and over time am definitely seeing an improvement in my core strength.
She is able to provide excellent support for beginners to experts, and has a knack of knowing just how to make it work for the individual she's helping.
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