Kinetic Steps

I highly recommend Anmol at Kinetic Steps to anyone looking for a dedicated personal trainer who can help them achieve their fitness goals (in a holistic way) and make exercise fun and approachable

When I first started training, I was struggling with several weaknesses, unsure of how to effectively build my strength, and generally feeling lost in the gym.

I would strongly recommend Anmol for his dedication to make the clients so motivated and giving tips to alter to a healthy lifestyle.

Most importantly, he educated me a lot about nutriton like eating the right type of food, ways to control portion, importance of certain food groups and maintaining a healthy lifestyle while still enjoying ‘dal bhat’, which I plan to continue on my own for the time being.

After working with Anmol Dai, I learned that you don’t have to do an excessive diet and workout to lose weight; just a clean diet can make a huge difference.

In 2012 I underwent a double fusion spinal surgery to correct my scoliosis and in the summer of 2022 I was diagnosed with extensive blood clotting that it affected the main artery which supplies blood to your lower limbs.

- NO MORE KNEE PAIN - my knee pain was the biggest crusher for me in football and that mentally prevented me from going to the gym as I thought what's the use if my knees can't handle me.

I would highly, highly recommend to everyone thats seeking a holistic approach to personal growth and well-being, especially for those who want long term results and who seriously want to reach their potential this new year!

Anmol has very quickly helped me become confident in both going to the gym and knowing what foods will keep me satiated and energised without feeling like I’m on a diet.

My original goal was to get into enough shape to not have knee pin when climbing up the stairs and play with my daughter; but now I’ve started my BJJ and Judo journey at the tender age of 37.