KT Chaloner

From the programme and joining group classes at Katie’s studio, I lost a stone during the 8 weeks and have since dropped another half a stone by maintaining the same habits from the gut reset, bringing my total weight loss of 21 pounds!

I have been attending Pilates for many years at the studio and value the classes for their personal support!

Even having completed other Gut Health analysis programmes, I found KT’s programme hugely informative and, with the excellent support offered from KT’s expertise to the friendly community, I successfully stuck to the whole programme and discovered food sensitivities which I had not been guided around before.

Whilst I have adopted the things I learnt into my daily life (I have finally kicked my caffeine habit) I will be using the skills I learnt after any indulgent period (Christmas, holiday) to reset and feel good again!

I have decided to continue with the exercise classes and along with my new knowledge have since lost another 7lb and have improved on my fitness levels.

It was a challenge however I started to notice the benefits of not eating gluten and diary products which motivated me to keep focused on the programme and to select alternatives such as GF and coconut based products.

It’s now 4 months since I started the plan and my total weight loss is 1 stone and that’s with introducing most foods back into my diet.

I even order salads over pasta in restaurants without being sad :') If you struggle with sticking to a food plan, if you struggle with resisting cravings this course is definitely for you :D

I understand more about my gut health than before and feel empowered to make better choices for the future.

I like the combination of a well equipped studio, small groups and friendly, focused trainers so sessions are more tailored to your needs and the monthly change of programme makes me work harder and stay motivated.