Mind Body Mat Pilates
I first discovered Pilates in 2009 when I was looking for rehabilitative forms of exercise to manage the symptoms of Chronic Fatigue Syndrome. 15 years down the line and I'm more passionate than ever about the benefits of Pilates. This unique form of movement has aided the quick recovery from a number of injuries and kept me away from expensive Physiotherapists, Osteopaths and Chiropractors!
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Pilates Studio
Sentiment Analysis
She is extremely motivational, and is prepared to help you find alternative excersizes if you have an aching bodypart.
Sarah breaks down the moves, helping us all to get the small, individual movements right and for us to build ourselves up, instead of feeling defeated with the full movement and failing
She clearly knows her stuff and creates a really welcoming environment for Pilates newbies.
She is an excellent teacher, lots of variety in the class exercises and each will be shown at various levels of difficulty but there is no pressure to do the hardest one, thank goodness 😀 I highly red,mend giving her classes a try.
She gives everyone in the class attention and makes sure we are all doing the moves correctly.
Totally fine
.Blends humour to instruction making class members keen to learn in a fun but professional setting
I'm relatively new to pilates, so I went in as a rookie and not knowing what to expect.
Hadnt done pilates for many years and wanted to start again so found a local class at a convenient time and was welcomed to class by Sarah and instantly felt at ease.
She works us hard but only as hard as we feel able to cope with, she is a great teacher always encouraging us to push our limits & to feel the results.
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