Opex Bristol

As I stumbled into my mid-forties, I began experimenting with various diets and solo workouts, driven mostly by a desire to avoid the health risks associated with age, stress, and appetite.

Milo hasn't just sorted me out in the short term but makes sure to pass on the knowledge and discipline to properly understand how to reach my goals and move towards them healthily for as long as I have said goals.

They have a wealth of knowledge like no other and incredibly supportive - I’m back skiing 11 weeks after a partial knee op mainly due to a good physio and the tremendous support and guidance by Danny

- a friendly and non-judgemental environment (with a good mix of male and female members and spanning all ages from beginners to old hands)

The atmosphere is motivating (and they play great music), and I've seen great results so far.

Having Danny as my coach has really expanded my mind to fitness, I have learnt new things even after being under a barbell for 10 years, I am continuing to grow my knowledge within the gym!

They are super flexible when it comes to any issues I may have and have been really encouraging whenever I’ve struggled.

The coaches are highly educated and their program follows the requirements of each inviduals.

Having regular consultations, where we're able to discuss my achievements and what we could do moving forward helps me stay focused on what I want.

I've always struggled with trying to figure out gym routines, classes never really suited me, and I was horribly inconsistent with my workouts - I never made any progress in my fitness.