Winchester Pilates Through Life
Pilates will improve your posture, by focusing on alignment and balance. Modern life – doubled up over screens, bent over desks, stressing about deadlines – takes a considerable toll on posture and this has an effect on our physical and emotional wellbeing. Shoulders become rounded and the head pokes forward. As a result the muscles around our chest tighten, the ribcage is restricted and we breathe in a faster and more shallow way. The muscles around the chest start having to work harder than they should and restrictions and pain follow.
Official Website
We’ve sourced these Highlights directly from the business, so there may be some errors or omissions. Let us know if you have any feedback or suggestions on how to make this information better!
Sentiment Analysis
Camilla, thank you so much though for being a fantastic teacher - I’ve learned a lot and will definitely be keeping up Pilates in future.
This is not my first experience with Pilates, but I am now delighted to find Camilla, who is so kind, gentle and careful.
I was a complete beginner to Pilates and Camilla explained the history and benefits of Pilates really calmly and clearly.
Camilla was a lovely teacher - extremely knowledgeable, empathic, and patient.
She tailors the exercises to include every individual and, as I have osteoporosis, this has been a real positive for me.
We always worked on new and old elements during sesssions, so we built on our foundations while learning something new to keep it fresh.
I was amazedat how well she could see our positioning and correct us so we got the most out of it.
Your opinion is important
We invite you to share your experience in a review.
Read more reviews on:
Please leave us a review and let us know about your experience.