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Balance of the Mind

(7)

Therapy
Feel
Share

“Brilliant! After being told by a therapist that she could not help me, I felt extremely low and hopeless. I thought I'd try therapy one last time and came across Balance of the Mind on google. I thought I'd try but didn't have much hope. My therapist...”

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Awake: the Conscious Meditation Practice

(50)

Relaxing
Course
Peace

“I've been working with AWAKE for several months now as a yoga and Pilates teacher, providing clients with physical exercise to complement their meditation practice. I find it really easy and enjoyable to work with AWAKE and Antonia is really support...”

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The Pilates Workshop Dunstable

(50)

Feeling
Back
Posture

“My wife has been enjoying Kate's classes for 6 years and 2 years ago she mentioned Kate was keen for more men to give pilates a try. Well I went along and I am hooked. Kate is a natural teacher and coach. My working week leaves my joints aching and ...”

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Equilibrium Body and Mind

(40)

Feel
Weight
Back

“Can't recommend enough. For someone who has carried the burden of 10 terrible years of boarding school all my life it was like a weight from my shoulders and a shedding of no longer needed armour. Now more relaxed and confident and comfortable in com...”

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Shinsei Therapy

(49)

Reflexology
Comfortable
Relaxing

“Piotr is an highly intuitive gifted therapist. When working with energy Piotr knows where to go and exactly what to do and it becomes apparent in his sessions that helping you to level up, heal and be open is where he operates from. Highly recommende...”

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Sense-Ability Hypnotherapy & Coaching

(31)

Feel
Solution Focused
Suffering

“Jane has worked with me using hypnotherapy for depression, anxiety and insomnia, and also Trauma Rewind Therapy for complex trauma. She is knowledgeable, compassionate, experienced, and utterly trustworthy. I have had huge relief from the Rewind ther...”

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Akarmalife Studios

(27)

Classes
Bodies
Injury

“Have been attending yoga classes here since the studio relocated to Ampthill and love the atmosphere and welcoming staff. Class tutors are extremely knowledgeable and supportive. Positive Communication, Quality, Professionalism”

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Restoreu

(27)

Sound
Collaborated
Gong

“I attended the morning session and very much enjoyed it. It was very relaxing and in the second session it was interesting the way the teacher had adapted the yoga postures for those with less mobility. I think it would be great to have another suc...”

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Jen Surch

(4)

“My experience with Jennifer -Counselling 8 years ago I went through a very hard and emotionally challenging event that caused me great distress and has damaged my mental health in a long term. It slowly sneaked into my everyday life, effecting my r...”

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Boundless Meditation

(11)

Books
Awareness
Stress

“I completed the pain and meditation short course with Meera and found it very thought provoking. It looked at managing pain from a different perspective, which I am very open to. Meera is respectful of the medical approach and also encourages accepta...”

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The Family Osteopath

(4)

“Oliver treated our newborn baby who had sustained a break to his collarbone during delivery. I couldn't believe how quickly we saw results! Oliver only needed to see him for two sessions, by which point our baby was able to move normally again and no...”

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Bodhi Aspirations

(14)

Meditations
Sound
Reiki

“Bodhini is a wonderful meditation and sound bath guide. Talented, calm, serene and has a beautiful sense of wisdom in her teaching. Absolutely excellent teacher. Her music choice and instruments used are heavenly.”

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Meditation For Living

(3)

“It's clear to me that Jane invests a lot of time into preparing her sessions as the content over the months, which I have been attending has been both varied and relevant; I particularly enjoy the the wonderful poetry which Jane includes. Although ...”

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Master Your Future

(12)

Reiki
Experience
Pain

“Eda is an amazing Reiki healer.I felt so good after my treatments . She is very inspiring, motivating and caring person. I highly recommend Eda to those who is looking for mind, body and soul connection. She is also a very gifted medium. She is the...”

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Yin & Yoga

(4)

“I went to Tessa 's Silent yin yoga workshop. I can't say enough about the class and Tessa's teaching methods. She is nurturing and intuitive with her approach to yogis that enter her sessions. One of the best yoga teachers I've come across.”

Featured

Be You and Celebrate All of You nnEmbracing your true self is one of the most powerful things you can do. It’s about recognizing your worth, honouring your journey, and celebrating every part of who you are. When you fully accept and celebrate yourself, you unlock a life filled with joy, confidence, and inner peace.nnThe Importance of Being YounBeing authentic allows you to live a life true to your values and passions. It fosters genuine connections with others and brings a sense of fulfilment that can only come from being true to yourself.nnBenefits of Celebrating Yourselfn*Increased Self-Confidence: Embracing your uniqueness boosts your confidence and self-esteem.n*Emotional Well-Being: Self-acceptance reduces stress and promotes emotional balance.n*Stronger Relationships: Authenticity attracts meaningful and lasting connections.n*Resilience: Knowing your worth helps you navigate life’s challenges with grace and strength.nnCelebrating Yourself Through Life’s SeasonsnLife is a journey with many seasons, each bringing its own challenges and rewards. Here’s how to celebrate yourself through each stage:n*Youth: Explore your interests and passions, and don’t be afraid to stand out.n*Adulthood: Balance responsibilities with self-care. Pursue your goals while honouring your needs.n*Midlife: Reflect on your journey, embrace change, and continue growing and learning.n*Golden Years: Share your wisdom, cherish your experiences, and savour every moment.nnHow Yoga Can HelpnYoga is a powerful tool for self-discovery and acceptance. On the mat, you learn to listen to your body, honour its limits, and celebrate its strengths. Each pose is an opportunity to connect with your true self and cultivate inner peace. Off the mat, the mindfulness and self-compassion you develop in yoga can help you navigate life’s ups and downs with grace.nnJoin me in this journey of self-celebration. Let’s honour who we are in every season of life and use yoga to deepen our connection to ourselves. nnLove ❤️ nTessa n#BeYou #CelebrateYourself #SelfLove #Authenticity #YogaJourney #Mindfulness #InnerPeace #LifeJourney #SelfAcceptance #yinyoga...

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Flower Yoga

(2)

“Absolutely love the mum and baby class. Couldn't recommend it more. Clare is amazing and creates a really welcoming, understanding atmosphere so it's not stressful if baby needs feeding, changing or cries. So glad I found this class.”

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Mind and Body Movement

(1)

“David is an excellent and considerate teacher and runs his classes with a good sense of humour throughout.”

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Meditation & Qi Gong

“This can be used in conjunction with the other treatments on offer. Cupping is commonly used to release tension from muscles around the body, which is useful for Sports Injuries and general muscular tension, which is why it is popular with athletes, ...”

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Room 478

“This book is beautifully written, with an honest and open approach. I can only compare it to having your best friend holding your hand, supporting and encouraging you to be you; leading you on your own path to self discovery. There is so much wisdom ...”

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Soham Yoga London

(50)

Classes
Professional
Yoga Teacher

“Hi Soham yoga centre. I had some yoga sessions with Pranita Naik .She is an excellent teacher with patience approachable friendly supportive good team work . I wish Pranita all the best in her yoga career . Good luck .”

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Offering Yoga Classes

(50)

Virtual Corporate Yoga, Virtual 1-1 Coaching, Virtual Corporate Workshops

“I love Ladan's yoga classes! I feel at ease during the practice and leave feeling I've understood the purpose of the postures. Ladan puts much effort into ensuring the correct techniques are being followed, very different from other yoga classes. Oh...”

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Mindful Touch Massage

(50)

Feel
Tissue
Hot Stones

“I had a 75 min deep tissue massage this morning and felt in safe hands Ross knew what he was doing using deep tissue techniques to work my muscles Ross was friendly and professional and did an amazing job can't wait to go again I would definitely r...”

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Divine Health and Wellness

(36)

Self-Care, Mindfulness & Coaching, Health

“Very highly recommended Reflexology with Kat. She takes the time to find out about you and tailors the session with that in mind. It was a wonderful relaxing hour and I came out feeling wonderful. Thank you!”

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Zen Maitri the Natural Health Apothecary

(46)

Herbal Medicine
Gem
Feel

“I 100% recommend Zen Maitri ! They are a wonderful, knowledgeable and kind team of professionals. You are in good hands. This is my first experience in using herbal remedies and I was blown away by Zen Maitris products and quality. A very sensitive a...”

FAQs

Where does Zen Maitri source its herbs?

The majority of our herbs are sourced from Europe, from the best organic and sustainable farms. Some herbs, that only grow in certain conditions, are sourced from further afield, such as the Americas or Asia.

How do herbs have health benefits?

They work in a similar way to conventional medicine by having an effect on cell signalling, such as hormones, neurotransmitters and enzymes and other processes and functions. The difference with herbal remedies is that their action focuses on bringing the body back into balance (an individual's set point) which is also called homeostasis. An example of this is Hawthorn normalising blood pressure and Meadowsweet normalising stomach acid levels.

What conditions can herbs help with?

Almost all conditions can be supported with herbal remedies and they can be used preventatively as well as for active conditions. For the best outcome, it is advisable to have a consultation with a Medical Herbalist to obtain the most appropriate and bespoke herbs for you and your condition(s).

Can I take herbs while pregnant?

Yes, but only certain herbs are safe and Medical Herbalists prefer not to give herbs in the first trimester unless under exceptional circumstances. The small doses of usual food herbs found in cooking are appropriate. Please contact us to discuss your specific needs.

More information can also be found on the FAQ page of our website.

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Average Cost	£100
Minimum cost	£51
Maximum cost	£345
Avg Per Hour Rates	£42

Best Meditation Classes in Aylesbury

The highest-rated Awareness and Relaxation Training companies out of 54 vetted & reviewed in the Aylesbury area.

Balance of the Mind

Awake: the Conscious Meditation Practice

The Pilates Workshop Dunstable

Equilibrium Body and Mind

Shinsei Therapy

Sense-Ability Hypnotherapy & Coaching

Akarmalife Studios

Restoreu

Jen Surch

Boundless Meditation

The Family Osteopath

Bodhi Aspirations

Meditation For Living

Master Your Future

Yin & Yoga

Flower Yoga

Mind and Body Movement

Meditation & Qi Gong

Room 478

Soham Yoga London

Offering Yoga Classes

Mindful Touch Massage

Divine Health and Wellness

Zen Maitri the Natural Health Apothecary

Meditation Training Services in Aylesbury Cost Estimates

Why these companies made our list

Meditation & Relaxation Classes near Aylesbury

Popular in Aylesbury