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Mirage Health and Wellbeing

(27)

Chiropodist
Feel

“Really nice and relaxing place to come and get help with your problems, I went there today with a continuous problem with my shoulder, left feeling so much better and a lot more freedom with movement, highly recommend this place for any sport injurie...”

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Phoenix Health Hub Ltd

(50)

“Went to see Wendy for the first time today and WOW what can I say, this lovely lady is a magician. I went in with pain in my lower back, after some adjustments I felt 6ft tall, which only being 5ft 3 is some achievement. I'm so glad I decided to j...”

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Be Yoga Sussex

(42)

Team
Hot Yoga
Practice

“Be Yoga has totally redefined the way I thought of yoga. It's the most welcoming studio with a whole range of classes, restorative through to motivating hot yoga Each teacher is clearly passionate about their class. Truly revolutionary for me! Positi...”

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Flow Tunbridge Wells

(25)

Heart
January
Retreat

“Was a really beautiful practice, and the knowledge Bridgid had re birth was very educational. The relaxation part at the end and the visualization guidance we had was really really lovely 🥰 …”

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Daniel Welstead

(25)

Mentally
Marathon
Suit

“My husband and I have been training with Daniel for about 4 months up to now, Daniel is such a pleasure to work with, always so friendly, happy and very easy to get along with. He always pushes me beyond what I thought were my limits each week and I...”

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Mindful Movement Method

(24)

Learn
Fatigue
Workshop

““I couldn't have got through the last 5 months without Naydne. Her calm and caring approach and well researched knowledge have been fundamental to my recovery. When mentioning to my ENT specialist and Neuropsychologist that I was practicing daily Nas...”

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The Nest

(23)

Space
Life
Massage

“I came to The Nest desperate to get a good night's sleep and a break from the constant noise and worry in my head. Moya's restorative yoga and wholesome food, Jolene's relaxing massage, Tansy's forest bathing activities, and my homeopathy session wit...”

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Mindful Surrey UK Mindfulness

(21)

Course

“Excellent course by an excellent teacher. Well organised and at just the right pace. Very good coursebook provided, and excellent recordings of guided meditations sent to us by email every week.”

FAQs

Can mindfulness help me manage stress?

Our classes aim to help you reduce stress and anxiety in your daily life. Participants often see results after just a few weeks of training, but it's important to note that mindfulness is not a quick fix. It takes considerable patience, time and care to develop the right conditions for change to take place.

Do I need to be physically fit to participate?

No, not at all. People of all ages, many with severe health issues and limitations, practise mindfulness. For the meditations, what's important is to find a position that works for you, whether it's sitting or lying down.

Can I still attend?

We know it can be difficult to attend every session of a course but we'd recommend that you try not to miss more than one. If you're unable to make a session, you're welcome to attend that session in a future course. You also have the option to switch between in-person and online classes if you're unable to attend at your usual time and live locally. We do not record online sessions.

More answers can be found on the FAQ page of our website.

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Tapah Wellbeing

(24)

Classes
Sound
Informative

“Thank you Charlotte for a memorable yoga retreat. I had the most perfect day in such stunning venue with yummy food. I particularly enjoyed both your Dynamic morning class and then the Yin class in the afternoon. Just what I needed!”

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Summerhouse Yoga and Wellbeing

(2)

“Tracy is a lovely person and a fantastic yoga teacher. I have been coming to her classes for nearly 8 years! She is also now doing excellent online classes so you can practice at home during this strange period of staying safe at home due to COVI...”

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Rivendell Buddhist Retreat Centre

(20)

Peace

“My first time at Rivendell was a great experience as a refresher course. Situated on beautiful grounds, this retreat holds an environment of peace, open space and community spirit. The facilities are of a good standard, it is not too overcrowded and ...”

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The Therapy Shed

(5)

Yoga
Massage

“Just love all about the Therapy Shed & Annie, so inspiring. Love her yoga, morning meditation ( out here listening to morning birds & me time) newsletters, treatments, & looking forward to some yoga therapy soon. Well done Annie In all that you do &...”

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Mindfulness Sussex

(7)

Skill
Teacher
Courses

“Ed is a highly skilled mindfulness teacher who brings his own experience, wisdom and years of practice to his sessions. Ed creates a calm and grounded space that can be felt in every session. Mindfulness has helped and continues to support me build a...”

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A Mindful Life

(15)

Compassion
Area
Meditation

“I took a course with Susie two years ago. Mentally I was in a tough place at the time. The course was a great experience and a big factor in improving my mental well-being. Susie is an excellent coach. Being an introvert I find it difficult to establ...”

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Lighthearts UK

(5)

Feel

“I have benefitted from a number of therapies with Katya, including most recently her mindfulness class. She is a calming presence in my life & I can't wait to work with her again post-COVID. In the meantime I have adopted a number of small changes in...”

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Meditation In the Grove

(1)

“Great first session. Looking forward to the next. Do not miss the opportunity. Thank you”

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Unlimited Courage

(1)

“Simon has pulled me through the hard times in life, his soul is wise and from an ancient past, before technology struck us down with a lazy attitudes with non thinking compliance of modern man”

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William Stockbridge

(8)

“If you are looking for a personal trainer that delivers results, really listens to your needs and how your body feels.Then don't hesitate Will should be your go to person He was the best trainer I worked with for 4 years”

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Cloud Seven Meditation Brighton and Hove

(14)

Practice
Lead
Well Being

“We invited Becca to deliver a meditation class in our office to help our team manage stress levels during busy periods at work. Not only was it a lovely way to spend an hour together it gave us some great tools for managing stress and grounding ourse...”

Featured

🌙 Welcome to Cloud Seven Meditation Brighton and Hove! Did you know that meditation can significantly improve your sleep quality? 💤 By calming the mind and reducing stress, our guided meditation sessions help you drift into a peaceful slumber. 🧘‍♀️✨ Join us and discover how meditating before bedtime can transform your nightly routine. Ready to experience a new level of relaxation? Visit our website or call us today! 📞🌟...

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Dorking Dhamma

(3)

“Paul is great. Environment extremely tranquil and calm. Very nice zone to be in.”

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Pilates and Mindfulness Classes and Retreats

(2)

“I have just returned from a week with Lindy on the most stunning island of Lekkada. I have wanted to go on a retreat for many years now and finally it happened this September. I was quiet apprehensive as I was worried about leaving my family but Lin...”

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Staymindful

(5)

Compassionate
Mindfulness
Course

“Julia is a wonderful mindfulness teacher. I attended her Mindfulness Based Compassionate Living course end 2023. I could not have asked for a more compassionate, experienced person to lead me through the course. I am very grateful for the insights a...”

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Nurturall by Rachael

(3)

“Rachael is so lovely and is clearly an expert in her field. She has provided me with an excellent service and I will certainly continue to attend her sessions.”

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Maitreya Kadampa Buddhist Centre

(9)

“I've been coming here on and off for years and it's a great place with lovely people. Always very welcoming. Highly recommended.”

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Average Cost	£96
Minimum cost	£49
Maximum cost	£333
Avg Per Hour Rates	£41

Best Meditation Classes in East Grinstead

The highest-rated Awareness and Relaxation Training companies out of 55 vetted & reviewed in the East Grinstead area.

Mirage Health and Wellbeing

Phoenix Health Hub Ltd

Be Yoga Sussex

Flow Tunbridge Wells

Daniel Welstead

Mindful Movement Method

The Nest

Mindful Surrey UK Mindfulness

Tapah Wellbeing

Summerhouse Yoga and Wellbeing

Rivendell Buddhist Retreat Centre

The Therapy Shed

Mindfulness Sussex

A Mindful Life

Lighthearts UK

Meditation In the Grove

Unlimited Courage

William Stockbridge

Cloud Seven Meditation Brighton and Hove

Dorking Dhamma

Pilates and Mindfulness Classes and Retreats

Staymindful

Nurturall by Rachael

Maitreya Kadampa Buddhist Centre

Meditation Training Services in East Grinstead Cost Estimates

Why these companies made our list

Meditation & Relaxation Classes near East Grinstead

Popular in East Grinstead