Best Meditation Classes in East Grinstead

Here’s a gift of 26 seconds of what is, in my humble opinion, the most beautiful music in the world.nnThe song of the blackbird. Recorded on a walk on Saturday. 🐦‍⬛nnMy whole being responds to this little guy’s extraordinary singing. My body softens, my heart soars and I simply have to stop and listen. nnI’ve also been known to grab loved ones by the hand and drag them outside to hear him. nnBut my response is not uncommonnnListening to birdsong has been proven to make us feel more relaxed and to help regulate our nervous system. nnIn fact, research shows that listening to birdsong for just 6 mins decreases feelings of anxiety, depression and paranoia. Even when it’s through headphones!nnThe thinking is, that birds only sing freely when they feel safe and when there are no predators around. Our ancient brains are wired to understand this and a feeling of ‘ahh safety’ automatically ripples through us.nnSo here is 26 seconds. Try for yourself. I would love to hear your experience!nnP.S. the same research shows that listening to traffic increases feelings of depression. Which feels both unsurprising and a little shocking. nAnd is hopefully not available on audio…nn#mindfulness #mindfulliving #mindfullife #mindfulnesscoach #meditate #mindfultherapy #naturesmusic #workplacewellbeing #nervoussystemregulation #birdsong #nature #dontlistentotrafficonspotify...