Best Meditation Classes in Westhead

“Today me and my friend visited the yoga loft Prescot for my friends birthday ! Wow 🤩 we were greeted on arrival by lyndsey and Abigail, very friendly and welcoming. The whole please is stunning ! The smell is unreal and the facilities are fabulous !...”

“My cousin recommended Jen to me as I really struggle with fluid retention, to give you an idea of how bad I usually retain about a stone or 6kgs worth of fluid after a long haul flight and after flying from Australia I was in lots of pain and discomf...”

“I would like to say a special thank you to Meg. Today I attended Health at Heart for a Sauna/Massage/Reiki experience. Meg is very attentive and very understanding. I came for this treatment at the perfect time, and Meg has helped me to clear a lot o...”

“The pandemic has taken a huge toll on my mental health, I have been diagnosed with chronic anxiety and depression, and have to take daily meds (something I dislike.) Discovering Janet has been a revelation for me, after my second treatment I slept b...”

“Dave's ability to remove you from your own thoughts is just magical. He carefully guides you into a deep, peaceful connection with your body. Dave has a unique, genuine desire to help people release themselves from whatever they may feel stuck with, ...”

“Highly recommend The Pilates Room. Always warmly welcomed and the max class size is 6 people so there is a lot of attention to each individual if needed. Catherine and Vic are brilliant instructors and I throughly enjoy my classes!!”

“Star rating appropriate and authentic, but more importantly Jan can help you discover a path to your own star.”

“Self-worth and self-esteem, though often used interchangeably, are fundamentally different concepts. Understanding these distinctions is crucial in fostering a healthier relationship with oneself, and Brain Working Recursive Therapy (BWRT) can play a...”

“I have been going to the Transcend Studios for about 8 months.I wasn't feeling very well mentally due to my busy job as a staff nurse. I felt tired ,a bit low in mood , burnt out and very stressed. On my first visit I was met by the lovely friendl...”

“You can tell a lot about a club by the way beginners are treated and the welcome you get at your first class. A good club makes you feel part of the group immediately and not like an outsider looking in. This is exactly how I felt when I joined SBG ...”

“The World Peace Café is a beautiful oasis of calm and cakes in the busy suburb of Chorlton. It's light and airy and full of sunshine on clear days, thanks to large windows to the front and rear of the venue. The food offered is vegetarian and vegan,...”

“I've been going to Ren for Acupuncture for about 5 or 6 years now. She's brilliant! I tend to use acupuncture as part of my ongoing well-being tool kit. I always come away from Ren's feeling that my body and mind have been given just exactly what the...”

“Congratulations!!! An awesome way to bring people together and make them aware of Health and Happiness. I appreciate fully and support your activities from the depth of my heart. Every time I participated your Music and Meditation programmes I enjoye...”

“Great Buddhist centre, found in a quiet estate south of Manchester. If you're interested in true Buddhism, I would go nowhere else than here. You'll receive some of the best teachings, especially if you're lucky enough to meet Llama Jampa Thaye himse...”

“I recently attended Breathworks' Introduction to Mindful Compassion as a Health care Intervention in Manchester. The three days are a mixture of practice and theory during which we were able to see how self compassion is central to how we manage di...”

“I regularly attend Yvette's Thursday evening classes and can't recommend her enough, not just an amazing teacher but a wonderful person with her heart and soul in her work, the studio is a lovely environment and has a community feel too 💗 …”

“A truly amazing introduction into what has become such as integral part of both myself and my Mum's life. Ana has taught us the tools to take mindfulness into our lives and her explanation of the practice was so inspiring. I would definitely recommen...”

“Christoph helped me to prepare for a presentation, and taught me valuable lessons about presenting and communicating to the audience which I can apply in any other situations. During our meetings I collected tips and insights about public speaking, ...”

“Thank you Charlotte for your fab PT sessions. Charlotte has been creating and developing challenging and interesting PT sessions to help improve my fitness and strength. I really enjoy the sessions and Charlotte's approach to supporting me duri...”