Best Meditation Classes in Rotherham

Which is the class for you? In some styles of Yoga progress is seen in terms of making more and more physically challenging movements and positions. We're more interested in using Yoga for health & well being, maintaining ease of movement and generally making life a better place to be! Progress in this system is more about how we practice rather than extremes of flexibility. Beginner classes : introduce people to our way of doing things. We learn to move with ease and steadiness, to recognise and avoid creating tension. The foundations of relaxation, working with breath and meditation are laid in the beginner classes. You can stay in the beginner classes as long as you like but we would recommend a few months as a minimum. Yoga For All : These classes are intended to work for people with a range of experience. Our teachers will vary these classes according to who is there on the day. Anyone can join these classes. Intermediate classes : There is a more variety in the posture work in these classes but there are always alternatives and intermediates should know how to look after themselves. To join an intermediate class you should be used to sitting, to meditation and to working with the breathing. Online Classes : These classes are generally intended to be suitable for a wide range of people. If you're new to Yoga it is important (as always!) to make sure you are comfortable with anything that you're doing and to take your time getting used to everything.