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Love Your Presence by Mita

(49)

Feel
Meditation
Vibration

“I have had two Reiki sessions by Mita. One at the maple tree clinic and most recent at her home. Mita gives off such a warm feeling, she is absolutely amazing. I always feel calm and relaxed .I would highly recommend LOVE YOUR PRESENCE by Mita🫶🏼💕...”

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Positively Empowered Hypnotherapy / Hypnobirthing and Reiki

(14)

Experience
Baby
Meditations

“We were both first time parents, in our forties who didn't have a clue and probably scared about childbirth! I found Elizabeth by searching locally for Hypnobirthing classes and came across her website, I decided to contact her to see if she could h...”

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Rising Spirit Studios

(16)

Tai Chi
Knowledge
Teaching

“Having become part of the Yoga family at Rising Spirit, l can honestly say it's been one of the best decisions I've ever made. Being welcomed with open arms from the off, it just gets warmer and warmer on every visit. Jenni's knowledge of the human b...”

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The Courtyard Centre For Health and Wellbeing

(9)

Vegetarian Food
Coffee
Meditation

“Came for a yin yang class recently and was very impressed by this lovely little studio. A little tricky to navigate up to the actual studio if you've never been but it's a very nice setting. Plenty of space to put your belongings and they have studio...”

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Equanimity Yoga

(9)

Suit
Classes

“I attended Vicky's first Sound Bath this morning and it was so incredibly relaxing. I have been to sound baths before and they are all different to each other. Vicky played a range of different instruments all completely different sounds and each cre...”

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Nagarjuna Kadampa Meditation Centre

(48)

Cafe
Peaceful
Vegetarian

“I have now booked my third retreat The Wheel of Life 25 - 27 March, this time instead of staying in the beautifully appointed Stables accommodation, I have booked into the dormitory accommodation. I try to get over here at least twice a week now and ...”

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Whitespace Studio

(39)

Class
Feel
Meditation

“I've had a beginners class here and really enjoyed it. Despite being a chap, and inflexible I didn't feel out of place. I've also bought gift vouchers for my partner on a few occasions and the value is fantastic, for what is a great present.”

Featured

Come and explore your creativity… and learn how mandala art can be used to create a meditative experience. Please note, you don't need to be 'good at art' to attend this workshop! You will receive a basic introduction into the history of mandalas and you will enjoy a mindful creative and therapeutic experience from creating your very own unique and beautiful geometric design. Mandala is a Sanskrit word which means centre or circle. From this centre point a range of symbols and shapes emanate. For thousands of years mandalas have been used in many cultures for self-expression, personal growth and spiritual transformation. The process of creating a mandala is in itself a wonderful metaphor for life's journey... how we navigate pathways, intersections, follow lines of interest, pause to step back and contemplate the whole, trust the gradual unfolding without knowing the end result. What's included: all materials needed for this workshop will be provided a freshly roasted artisan coffee, chai or herbal tea from the café and a slab of spicy apple cake to enjoy whilst your creativity blossoms! Regular Price: £35...

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Align Wellbeing

(39)

Reiki
Sleep
Law of Attraction

“I had a crystal and reiki healing session with Abi and it was such a wonderful and healing experience. Abi has a warm and personable energy and immediately makes you feel so comfortable. The treatment was exactly what I needed - I felt so relaxed yet...”

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Akarmalife Studios

(27)

Classes
Lockdown
Learning

“Have been attending yoga classes here since the studio relocated to Ampthill and love the atmosphere and welcoming staff. Class tutors are extremely knowledgeable and supportive. Positive Communication, Quality, Professionalism”

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Restoreu

(27)

Sound
Meditation
2024

“I attended the morning session and very much enjoyed it. It was very relaxing and in the second session it was interesting the way the teacher had adapted the yoga postures for those with less mobility. I think it would be great to have another suc...”

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Jen Surch

(4)

“My experience with Jennifer -Counselling 8 years ago I went through a very hard and emotionally challenging event that caused me great distress and has damaged my mental health in a long term. It slowly sneaked into my everyday life, effecting my r...”

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Yogamindspace

(22)

Classes
Suit
Pressure

“Knowledgeable, friendly & empathetic teachers, in a relaxed & welcoming environment. Whatever has been going on before the class, I come out feeling re-balanced & settled. 🙂 …”

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Bliss Yoga & Wellness

(7)

Sound
Gong
Treatment

“Mel has so much passion, experience and knowledge of yoga, working with all ages and abilities. I love her classes so much in person and online. She has helped me to believe in myself and know that I too can become stronger both physically and mental...”

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Mindfulness Leicester

(6)

“I signed up to the Journey to Mindfulness course with a very open mind and not quite sure what to expect. I had never heard of Mindfulness Based Stress Reduction. Having been diagnosed with Anxiety and Depression and working in a very stressful env...”

FAQs

What happens on a Mindfulness course or workshop?

Participants are introduced to simple meditation practices that can help us become more present to our experience, manage thoughts, emotions and body sensations more effectively, and develop helpful responses to difficulties. The practices include sitting meditation, body scanning and gentle mindful movement / Tai Chi, as well as some shorter exercises that facilitate the application of Mindfulness in daily life. There are also opportunities to share our experiences of the practices.

What are the benefits of Mindfulness?

Mindfulness has been proven to: Reduce stress and anxiety Reduce depression Increase your feeling of well-being Increase self-acceptance Improve sleeping patterns and immune system function.

Can you learn Mindfulness or meditation without formal practice?

There may be the odd exception, but in most cases, no. Just like with any skill we learn, or when we increase our physical fitness, we require a dedicated time for formal practice or the exercise. There is no way around this. And just like physical fitness, Mindfulness (which improves mental and emotional fitness) is a lifetime practice.

More detailed information is available on the FAQ page of our website.

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Meditation For Living

(3)

“It's clear to me that Jane invests a lot of time into preparing her sessions as the content over the months, which I have been attending has been both varied and relevant; I particularly enjoy the the wonderful poetry which Jane includes. Although ...”

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Pure Turtle Wellbeing

(11)

Meditation
Massages
Back

“What a great day at Lamport Hall. Really relaxing and I learnt such a lot too. Michael and Jackie were great hosts and provided a welcoming space to nurture ourselves. We learnt about and experienced Forest Bathing, Meditation, Emotional Freedom Tec...”

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Claire O'driscoll Yoga

(8)

Massage
Facial
Claire's

“I recently experienced the 90 minute radiantly rested treatment with Claire. From the start, I was welcomed and felt totally at ease. I really enjoyed learning about the different types of oils which are totally different to your standard shop bought...”

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Hans-on-Wellness

(6)

“In the best possible hands post partum. Hans-on-Wellness, or Siane to be precise has brought almost every facet of her expertise to the year following the birth of my daughter, and I couldn't be more grateful. Having returned to playing 11-a-si...”

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Nicky Hayes Yoga

(2)

“Nickys' classes are fantastically well rounded not just going into the physical practice of yoga but also offering up insights into the mind and spiritual side of yoga. She makes classes accessible to all abilities, ages and body types and offers dif...”

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Meditation in the Workplace

(4)

“Martin gave a presentation remotely covering the topic 'What has meditation got to do with the workplace' to our Jacobs Glasgow office, which is an engineering consultancy. Around 70 staff members took part or called in to be involved in both the pre...”

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Mind and Body Movement

(1)

“David is an excellent and considerate teacher and runs his classes with a good sense of humour throughout.”

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Meditation & Qi Gong

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Healing Soles Holistic Therapies

(3)

“I had the most amazing experience with Angela at Healing Soles. She really does have 'magic' hands. My first Indian head massage and I cannot believe how uplifting and clear headed I felt. I also suffer with sinusitis and the facial part of the treat...”

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Mindful Touch Massage

(50)

Feel
Shoulder
Shepherds

“I had a 75 min deep tissue massage this morning and felt in safe hands Ross knew what he was doing using deep tissue techniques to work my muscles Ross was friendly and professional and did an amazing job can't wait to go again I would definitely r...”

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Average Cost	£81
Minimum cost	£41
Maximum cost	£281
Avg Per Hour Rates	£34

Best Meditation Classes in Rushden

The highest-rated Awareness and Relaxation Training companies out of 48 vetted & reviewed in the Rushden area.

Love Your Presence by Mita

Positively Empowered Hypnotherapy / Hypnobirthing and Reiki

Rising Spirit Studios

The Courtyard Centre For Health and Wellbeing

Equanimity Yoga

Nagarjuna Kadampa Meditation Centre

Whitespace Studio

Align Wellbeing

Akarmalife Studios

Restoreu

Jen Surch

Yogamindspace

Bliss Yoga & Wellness

Mindfulness Leicester

Meditation For Living

Pure Turtle Wellbeing

Claire O'driscoll Yoga

Hans-on-Wellness

Nicky Hayes Yoga

Meditation in the Workplace

Mind and Body Movement

Meditation & Qi Gong

Healing Soles Holistic Therapies

Mindful Touch Massage

Meditation Training Services in Rushden Cost Estimates

Why these companies made our list

Meditation & Relaxation Classes near Rushden

Popular in Rushden