Best Meditation Classes in Saint Neots

“Art enables us to find ourselves and lose ourselves at the same time”. Thomas Merton Come and explore your creativity… and learn how mandala art can be used to create a meditative experience. Please note, you don't need to be 'good at art' to attend this workshop! You will receive a basic introduction into the history of mandalas and you will enjoy a mindful creative and therapeutic experience from creating your very own unique and beautiful geometric design. Mandala is a Sanskrit word which means centre or circle. From this centre point a range of symbols and shapes emanate. For thousands of years mandalas have been used in many cultures for self-expression, personal growth and spiritual transformation. You can use this mandala workshop to explore your inner landscape, use it as meditation tool for quietening the mind or simply use it to explore your creativity and create piece of art. There are many benefits of creating mandala art... Quietens the mind Improves concentration and focus Develops mindfulness Calms the breath and relaxes the body Helps bridge the gap between conscious and unconscious self Enhances your sense of colour, shapes and patterns What's included: - all materials needed for this workshop will be provided; - a freshly roasted artisan coffee, chai or herbal tea from the café and a slab of spicy apple cake to enjoy whilst your creativity blossoms! Regular Price: £35...